Thu 9th Jan 2020 at 5:00pm by Wabo
Run > General
-
Time
38:04
-
Miles
3.01
-
Min/mi
12:39
-
Pacing
81%
-
WAVA
47.53
-
Stride(cm)
78
-
Cals
337
-
Cadence
163
-
BPM
142
-
%MHR
81.2
-
B/mi
1797
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:50(12:50/m) 169/180bpm 133cal 4.68/0mph
2) 1m - 13:07(13:07/m) 126/167bpm 98cal 4.57/0mph
3) 1m - 12:02(12:02/m) 131/139bpm 106cal 4.99/0mph
4) 0.01m - 5(14:15/m) 133/133bpm 4.21/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:23 |
160 133-174 |
2302 |
160 150-168 |
4/3 |
0.25 |
3:30 |
1:42 |
13:38 |
173 165-178 |
2359 |
156 152-162 |
4/2 |
0.38 |
5:10 |
1:39 |
13:16 |
172 167-175 |
2281 |
159 156-166 |
6/1 |
0.50 |
6:44 |
1:34 |
12:33 |
171 168-175 |
2147 |
162 158-168 |
1/3 |
0.63 |
8:15 |
1:31 |
12:11 |
173 169-180 |
2108 |
163 160-166 |
1/3 |
0.75 |
9:48 |
1:33 |
12:22 |
174 169-177 |
2151 |
162 158-164 |
4/2 |
0.88 |
11:18 |
1:30 |
11:59 |
167 161-176 |
2002 |
163 160-166 |
1/2 |
1.00 |
12:50 |
1:32 |
12:17 |
167 161-170 |
2050 |
166 162-168 |
1/3 |
1.13 |
14:22 |
1:33 |
12:21 |
164 159-167 |
2025 |
164 160-168 |
2/1 |
1.25 |
15:55 |
1:33 |
12:22 |
149 113-165 |
1843 |
163 156-168 |
0/7 |
1.38 |
17:30 |
1:35 |
12:40 |
122 109-136 |
1545 |
159 154-168 |
2/10 |
1.50 |
18:59 |
1:28 |
11:47 |
108 104-112 |
1273 |
164 158-172 |
0/10 |
1.63 |
20:30 |
1:31 |
12:09 |
115 112-123 |
1397 |
164 158-166 |
5/4 |
1.75 |
22:56 |
2:26 |
19:31 |
113 77-124 |
2205 |
156 82-174 |
4/5 |
1.88 |
24:25 |
1:29 |
11:51 |
119 102-126 |
1410 |
166 160-172 |
1/2 |
2.00 |
25:57 |
1:32 |
12:15 |
123 121-126 |
1506 |
164 160-168 |
2/0 |
2.13 |
27:32 |
1:35 |
12:39 |
125 121-127 |
1581 |
163 160-166 |
3/0 |
2.25 |
29:11 |
1:40 |
13:17 |
128 124-131 |
1700 |
162 158-166 |
5/1 |
2.38 |
30:44 |
1:33 |
12:22 |
130 125-134 |
1607 |
165 160-170 |
4/0 |
2.50 |
32:07 |
1:23 |
11:03 |
132 130-133 |
1458 |
167 162-172 |
4/4 |
2.63 |
33:33 |
1:26 |
11:29 |
133 130-135 |
1526 |
167 164-170 |
2/2 |
2.75 |
34:45 |
1:12 |
9:35 |
135 131-138 |
1293 |
170 164-174 |
3/5 |
2.88 |
36:14 |
1:30 |
11:57 |
135 129-139 |
1614 |
164 158-172 |
2/1 |
3.00 |
37:59 |
1:44 |
13:53 |
131 127-135 |
1820 |
159 150-166 |
7/1 |
3.00 |
38:03 |
4 |
15:19 |
133 132-133 |
2036 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
41.25% |
More |
800m |
5:27 |
10:58 |
45.44% |
More |
1km |
6:59 |
11:14 |
45.92% |
More |
Mile |
11:48 |
11:48 |
45.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
45.28 |
5km |
39:22 |
12:40 |
47.56 |
5M |
1:05:11 |
13:02 |
47.04 |
10km |
1:22:05 |
13:13 |
46.84 |
10M |
2:15:55 |
13:36 |
46.80 |
Half |
3:00:57 |
13:49 |
46.01 |
20M |
4:43:22 |
14:10 |
46.47 |
Mara |
6:17:17 |
14:24 |
46.39 |
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