Thu 9th Jan 2020 at 5:00pm by Wabo

Run > General

  • Time
    38:04
  • Miles
    3.01
  • Min/mi
    12:39
  • Pacing
    81%
  • WAVA
    47.53
  • Stride(cm)
    78
  • Cals
    337
  • Cadence
    163
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1797
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 169/180bpm 133cal 4.68/0mph
2) 1m - 13:07(13:07/m) 126/167bpm 98cal 4.57/0mph
3) 1m - 12:02(12:02/m) 131/139bpm 106cal 4.99/0mph
4) 0.01m - 5(14:15/m) 133/133bpm 4.21/0mph
12:50 13:07 12:02 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 62% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 160 133-174 2302 160 150-168 4/3
0.25 3:30 1:42 13:38 173 165-178 2359 156 152-162 4/2
0.38 5:10 1:39 13:16 172 167-175 2281 159 156-166 6/1
0.50 6:44 1:34 12:33 171 168-175 2147 162 158-168 1/3
0.63 8:15 1:31 12:11 173 169-180 2108 163 160-166 1/3
0.75 9:48 1:33 12:22 174 169-177 2151 162 158-164 4/2
0.88 11:18 1:30 11:59 167 161-176 2002 163 160-166 1/2
1.00 12:50 1:32 12:17 167 161-170 2050 166 162-168 1/3
1.13 14:22 1:33 12:21 164 159-167 2025 164 160-168 2/1
1.25 15:55 1:33 12:22 149 113-165 1843 163 156-168 0/7
1.38 17:30 1:35 12:40 122 109-136 1545 159 154-168 2/10
1.50 18:59 1:28 11:47 108 104-112 1273 164 158-172 0/10
1.63 20:30 1:31 12:09 115 112-123 1397 164 158-166 5/4
1.75 22:56 2:26 19:31 113 77-124 2205 156 82-174 4/5
1.88 24:25 1:29 11:51 119 102-126 1410 166 160-172 1/2
2.00 25:57 1:32 12:15 123 121-126 1506 164 160-168 2/0
2.13 27:32 1:35 12:39 125 121-127 1581 163 160-166 3/0
2.25 29:11 1:40 13:17 128 124-131 1700 162 158-166 5/1
2.38 30:44 1:33 12:22 130 125-134 1607 165 160-170 4/0
2.50 32:07 1:23 11:03 132 130-133 1458 167 162-172 4/4
2.63 33:33 1:26 11:29 133 130-135 1526 167 164-170 2/2
2.75 34:45 1:12 9:35 135 131-138 1293 170 164-174 3/5
2.88 36:14 1:30 11:57 135 129-139 1614 164 158-172 2/1
3.00 37:59 1:44 13:53 131 127-135 1820 159 150-166 7/1
3.00 38:03 4 15:19 133 132-133 2036 158 158-158 0/0

Heart

142/180max
  • Show Beats/Mile

Elevation

Asc 73m, Range 31m, Flat prediction 38:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 12:28
See your biggest climbs

Cadence

163 (174 max) Stride Length: 78cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 41.25% More
800m 5:27 10:58 45.44% More
1km 6:59 11:14 45.92% More
Mile 11:48 11:48 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 45.28
5km 39:22 12:40 47.56
5M 1:05:11 13:02 47.04
10km 1:22:05 13:13 46.84
10M 2:15:55 13:36 46.80
Half 3:00:57 13:49 46.01
20M 4:43:22 14:10 46.47
Mara 6:17:17 14:24 46.39
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