Thu 9th Jan 2020 at 5:00pm by Dust

Run > General

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Time
48:23
Miles
6.14
Min/mi
7:53
Pacing
96%
WAVA
56.38
Stride(cm)
113
Cals
560
Cadence
180
BPM
150
%MHR
78.8
B/mi
1180
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/156bpm 88cal 7.59/7.95mph
2) 1m - 7:47(7:47/m) 151/156bpm 94cal 7.72/7.93mph
3) 1m - 7:53(7:53/m) 152/165bpm 94cal 7.61/7.93mph
4) 1m - 7:43(7:43/m) 154/163bpm 92cal 7.78/8.04mph
5) 1m - 7:50(7:50/m) 155/161bpm 93cal 7.66/8.2mph
6) 1m - 8:02(8:02/m) 149/156bpm 86cal 7.47/7.58mph
7) 0.14m - 1:14(8:57/m) 150/153bpm 13cal 6.71/7.95mph

7:54 7:47 7:53 7:43 7:50 8:02 1:14

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	122 88-141	991	173 116-180	1/5
0.50	4:01	1:59	7:57	144 141-149	1145	178 176-182	3/2
0.75	6:00	1:58	7:54	148 145-152	1169	180 178-182	3/3
1.00	7:54	1:54	7:37	152 148-156	1159	179 178-182	4/3
1.25	9:54	2:00	8:02	153 150-156	1228	180 178-184	7/0
1.50	11:53	1:58	7:53	155 152-156	1222	181 178-186	7/2
1.75	13:47	1:54	7:37	147 142-151	1119	180 178-184	3/12
2.00	15:41	1:54	7:35	149 143-152	1130	181 180-182	3/3
2.25	17:38	1:57	7:49	146 139-151	1142	181 178-184	4/8
2.50	19:36	1:58	7:52	148 142-154	1164	182 178-186	4/6
2.75	21:34	1:58	7:54	157 149-165	1240	181 172-184	5/5
3.00	23:34	1:59	7:57	157 155-160	1247	182 180-184	7/0
3.25	25:33	1:59	7:57	160 158-163	1273	182 182-184	11/1
3.50	27:27	1:54	7:37	150 145-158	1142	181 178-184	1/16
3.75	29:24	1:57	7:49	152 146-157	1189	180 178-182	4/3
4.00	31:16	1:52	7:28	155 152-158	1158	181 180-184	6/4
4.25	33:12	1:56	7:43	155 152-158	1197	181 178-182	5/5
4.50	35:07	1:55	7:40	158 155-160	1211	182 180-184	6/3
4.75	37:04	1:57	7:47	153 150-155	1191	181 178-184	3/5
5.00	39:07	2:03	8:10	154 151-157	1259	181 180-186	4/2
5.25	41:07	2:01	8:02	147 145-150	1182	180 178-182	3/6
5.50	43:08	2:00	8:01	150 146-154	1203	182 178-186	5/1
5.75	45:10	2:03	8:12	151 148-156	1237	180 176-184	4/2
6.00	47:08	1:58	7:51	148 145-150	1162	181 178-184	3/4
6.14	48:23	1:15	9:03	148 141-152	1340	171 120-184	1/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	7:57
13 1.3%	7:46
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.1	48:18	7:52
Walk	0.2	118	0	5	21:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.87%	More
800m	3:45	7:33	47.64%	More
1km	4:43	7:35	49.60%	More
Mile	7:38	7:38	52.53%	More
5k	24:04	7:45	56.64%	More
5 miles	39:02	7:48	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	22:24	7:13	60.86
5M	38:22	7:40	57.70
10km	49:02	7:53	56.31
10M	1:23:58	8:24	54.28
Half	1:53:55	8:42	52.48
20M	3:03:45	9:11	51.56
Mara	4:09:19	9:31	50.67

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