Thu 9th Jan 2020 at 5:00pm by WildeRover

Bike > General

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Time
1:01:51
Miles
10.55
Mph
10.2
FBI
44.11
Cals
536
BPM
115
%MHR
65.5
B/mi
672
Asc(m)
299
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:18(6:16/m) 113/147bpm 289cal 9.58/20.64mph
2) 5m - 27:22(5:28/m) 116/140bpm 213cal 10.96/19.62mph
3) 0.55m - 3:11(5:46/m) 127/138bpm 34cal 10.4/13.84mph

31:18 27:22 3:11

Pin Map

0mi in 0

Pace

22%

15%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	8.27	106 84-122	769	5/4
1.00	6:38	3:00	9.99	81 54-102	486	3/2
1.50	8:50	2:12	13.62	82 76-89	361	3/7
2.00	11:42	2:52	10.49	88 77-105	503	13/4
2.50	16:46	5:05	5.91	123 90-147	1249	53/0
3.00	19:47	3:01	9.94	133 125-142	803	13/33
3.50	22:06	2:19	12.96	133 123-141	616	13/23
4.00	25:32	3:26	8.73	122 90-140	839	26/0
4.50	28:05	2:33	11.79	118 73-141	600	10/3
5.00	31:19	3:14	9.26	112 98-126	726	8/6
5.50	33:52	2:33	11.80	122 108-130	620	6/5
6.00	36:37	2:45	10.91	133 128-140	731	7/13
6.50	39:12	2:35	11.62	133 126-138	687	16/9
7.00	41:30	2:18	13.04	115 97-135	529	16/18
7.50	44:50	3:20	8.99	100 93-107	667	6/7
8.00	47:42	2:52	10.48	102 94-117	584	18/19
8.50	50:28	2:46	10.84	113 105-131	625	12/11
9.00	53:05	2:37	11.44	121 101-134	635	3/28
9.50	55:31	2:25	12.39	104 75-124	504	5/5
10.00	58:40	3:09	9.50	116 101-139	732	23/7
10.50	1:01:29	2:49	10.66	127 117-138	715	17/1
10.55	1:01:51	22	8.32	131 129-135	945	5/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
76 9.7%	6.9
58 2.9%	10.9
31 2.8%	9.2
11 4.1%	9.0
10 3.1%	12.4
10 5.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:57	3:56	More
1km	2:30	4:01	More
Mile	4:48	4:48	More
5k	16:40	5:22	More
5 miles	27:07	5:25	More
10k	34:11	5:30	More
10 miles	57:50	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	58:23	5:50
20km	1:13:45	5:56
15 miles	1:30:17	6:01
20 miles	2:03:01	6:09
40km	2:35:23	6:15
25 miles	2:36:22	6:15
42km	2:43:45	6:16
50 miles	5:29:25	6:35
56 miles	6:12:05	6:39
100 miles	11:33:58	6:56
112 miles	13:03:53	7:00

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