Thu 9th Jan 2020 at 5:00pm by louise_c

Run > General

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Time
47:13
Miles
5.01
Min/mi
9:25
Pacing
86%
WAVA
63.44
Stride(cm)
105
Cals
280
Cadence
163
BPM
127
%MHR
74.3
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 123/137bpm 63cal 6.19/7.18mph
2) 1m - 8:52(8:52/m) 131/142bpm 59cal 6.77/7.2mph
3) 1m - 9:14(9:14/m) 129/138bpm 54cal 6.49/7.35mph
4) 1m - 10:08(10:08/m) 126/137bpm 52cal 5.92/7.1mph
5) 1m - 9:12(9:12/m) 132/137bpm 52cal 6.52/7.22mph
6) 0.01m - 4(7:37/m) 122/123bpm 7.88/7.08mph

9:42 8:52 9:14 10:08 9:12 4

Pace

12%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	109 70-125	1228	163 118-170
0.50	5:08	2:19	9:17	123 117-131	1143	169 164-172
0.75	7:23	2:15	8:59	130 123-137	1167	168 164-170
1.00	9:41	2:18	9:12	127 116-136	1169	165 118-174
1.25	11:50	2:09	8:34	127 118-131	1088	166 164-170
1.50	14:00	2:10	8:41	131 128-135	1136	167 166-170
1.75	16:20	2:20	9:22	133 129-135	1245	164 162-166
2.00	18:33	2:13	8:52	133 128-142	1179	165 162-168
2.25	20:48	2:15	9:00	133 130-136	1196	164 162-166
2.50	22:56	2:08	8:32	130 126-136	1110	162 160-166
2.75	25:18	2:22	9:28	126 121-132	1192	161 128-164
3.00	27:48	2:29	9:58	126 122-131	1256	162 156-166
3.25	30:47	2:59 +25	11:58	123 114-132	1471	159 118-166
3.50	33:42	2:55	11:38	124 114-136	1443	154 114-166
3.75	35:59	2:18	9:11	125 121-128	1149	164 162-170
4.00	38:20	2:21	9:23	131 126-134	1230	162 124-166
4.25	40:39	2:19	9:16	132 130-134	1223	163 162-166
4.50	43:04	2:25	9:40	134 131-136	1294	162 160-164
4.75	45:22	2:17	9:10	134 132-136	1227	162 160-166
5.00	47:33	2:11	8:44	126 121-134	1101	163 160-166
5.01	47:37	4	7:58	122 122-122	971	166 166-166

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	4.9	45:33	9:17
Walk	4.3	119	0.1	2:04	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	50.10%	More
800m	4:16	8:36	56.01%	More
1km	5:26	8:44	57.23%	More
Mile	8:50	8:50	59.25%	More
5k	28:46	9:16	63.50%	More
5 miles	47:29	9:30	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	61.17
5km	28:27	9:09	64.23
5M	47:07	9:25	63.47
10km	59:19	9:33	63.19
10M	1:38:14	9:49	63.07
Half	2:10:47	9:59	61.98
20M	3:24:49	10:14	62.53
Mara	4:32:41	10:24	62.38

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