Thu 9th Jan 2020 at 6:00pm by Rrunner

Cross > Core

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Time
8:11
Cals
29
Cadence
103
BPM
90
%MHR
48.6
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4(/km) 102/102bpm
2) 0km - 26(/km) 102/103bpm 2cal 50/54rpm
3) 0km - 15(/km) 99/101bpm 1cal 45/45rpm
4) 0km - 30(/km) 100/102bpm 3cal 45/45rpm
5) 0km - 15(/km) 96/97bpm 1cal 61/61rpm
6) 0km - 30(/km) 93/94bpm 2cal 61/61rpm
7) 0km - 15(/km) 91/93bpm 1cal 61/61rpm
8) 0km - 35(/km) 81/89bpm 1cal 61/61rpm
9) 0km - 15(/km) 90/91bpm 1cal 61/61rpm
10) 0km - 32(/km) 78/87bpm 1cal 61/61rpm
11) 0km - 50(/km) 74/88bpm 2cal 61/61rpm
12) 0km - 30(/km) 80/95bpm 1cal 49/61rpm
13) 0km - 15(/km) 99/102bpm 1cal 61/61rpm
14) 0km - 30(/km) 102/106bpm 3cal 61/61rpm
15) 0km - 15(/km) 103/109bpm 1cal 61/61rpm
16) 0km - 30(/km) 97/98bpm 2cal 61/61rpm
17) 0km - 15(/km) 94/95bpm 1cal 61/61rpm
18) 0km - 31(/km) 89/92bpm 2cal 61/61rpm
19) 0km - 15(/km) 91/92bpm 1cal 61/61rpm
20) 0km - 29(/km) 84/95bpm 1cal 61/61rpm
21) 0km - 15(/km) 94/100bpm 1cal 61/61rpm

4 26 15 30 15 30 15 35 15 32 50 30 15 30 15 30 15 31 15 29 15

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	8:11	8:11	INF:00:00	90 65-109	INF	103 86-122

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (122 max)

Cadence Chart

Cadence Bands

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Volume (kg)
TE
RPE