Thu 9th Jan 2020 at 6:00pm by Ruggy

Run > General

Follow User
0 👍

Time
17:24
Miles
2.20
Min/mi
7:55
Pacing
93%
WAVA
60.62
Stride(cm)
112
Cals
138
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 63cal 7.32/8.79mph
2) 1m - 7:47(7:47/m) 63cal 7.71/9.83mph
3) 0.2m - 1:25(7:16/m) 12cal 8.25/8.27mph

8:12 7:47 1:25

Pace

11%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:05	180 176-182
0.13	1:07	33	8:54	181 176-184
0.19	1:38	31	8:13	177 176-178
0.25	2:06	28	7:29	185 180-188
0.31	2:38	32	8:26	190 186-192
0.38	3:06	28	7:27	183 182-184
0.44	3:40	34	9:11	168 164-172
0.50	4:12	32	8:26	176 172-182
0.56	4:42	30	7:57	179 176-182
0.63	5:11	29	7:46	179 176-182
0.69	5:40	29	7:40	188 180-192
0.75	6:08	29	7:40	190 188-192
0.81	6:34	26	6:56	187 186-190
0.88	7:09	35	9:22	170 168-174
0.94	7:41	32	8:25	175 172-180
1.00	8:11	30	8:00	181 180-184
1.06	8:39	28	7:28	179 176-182
1.13	9:07	28	7:25	186 182-194
1.19	9:36	29	7:47	190 188-192
1.25	10:03	27	7:17	185 182-188
1.31	10:36	33	8:49	174 166-182
1.38	11:08	32	8:25	172 170-174
1.44	11:38	30	8:04	181 180-182
1.50	12:06	28	7:32	180 178-182
1.56	12:36	29	7:46	184 180-194
1.63	13:05	29	7:51	188 186-190
1.69	13:33	28	7:29	187 184-190
1.75	14:03	30	7:56	175 166-184
1.81	14:33	30	8:04	173 172-174
1.88	15:03	29	7:52	179 176-182
1.94	15:31	28	7:33	178 176-180
2.00	15:58	27	7:11	181 180-182
2.06	16:25	27	7:10	182 180-184
2.13	16:53	29	7:39	178 174-182
2.19	17:20	27	7:13	177 174-180
2.20	17:24	4	7:37	180 180-180

Cadence

180 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.2	17:24	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.13%	More
800m	3:45	7:33	53.83%	More
1km	4:42	7:34	55.99%	More
Mile	7:44	7:44	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:05	8:04	60.66
5M	41:33	8:19	59.73
10km	52:18	8:25	59.31
10M	1:26:37	8:40	59.25
Half	1:55:19	8:48	58.46
20M	3:00:35	9:02	59.16
Mara	4:00:26	9:11	59.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry