Thu 9th Jan 2020 at 5:00pm by BecsX
Run > Progressive
-
Time
40:49
-
Miles
5.01
-
Min/mi
8:09
-
Pacing
67%
-
WAVA
59.91
-
Stride(cm)
112
-
Cals
480
-
Cadence
177
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 93cal 6.65/7.58mph
2) 1m - 8:00(8:00/m) 95cal 7.5/8.79mph
3) 1m - 7:47(7:47/m) 99cal 7.71/8.18mph
4) 1m - 7:32(7:32/m) 99cal 7.96/9.23mph
5) 0.97m - 8:28(8:46/m) 94cal 6.85/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +5
|
10:00 |
172 120-184 |
1/11 |
0.50 |
4:43 |
2:13 +3
|
8:50 |
177 174-184 |
4/6 |
0.75 |
6:57 |
2:14 |
8:57 |
175 172-178 |
6/1 |
1.00 |
9:15 |
2:18 +5
|
9:12 |
174 174-176 |
3/2 |
1.25 |
11:11 |
1:56 |
7:43 |
178 174-184 |
4/10 |
1.50 |
13:20 |
2:10 |
8:38 |
175 172-176 |
1/3 |
1.75 |
15:22 |
2:01 |
8:05 |
176 174-178 |
2/1 |
2.00 |
19:37 |
4:15 +2:22
|
17:01 |
180 120-192 |
2/2 |
2.25 |
21:47 |
2:10 +11
|
8:41 |
177 118-184 |
3/1 |
2.50 |
23:45 |
1:58 |
7:52 |
177 176-184 |
1/3 |
2.75 |
25:49 |
2:04 +9
|
8:16 |
180 176-184 |
1/0 |
3.00 |
27:44 |
1:55 |
7:40 |
183 178-190 |
2/2 |
3.25 |
29:54 |
2:10 +16
|
8:38 |
182 176-186 |
4/0 |
3.50 |
31:56 |
2:02 +8
|
8:08 |
181 176-186 |
4/1 |
3.75 |
34:33 |
2:37 +49
|
10:30 |
185 178-192 |
3/4 |
4.00 |
36:29 |
1:56 |
7:44 |
183 178-186 |
4/1 |
4.25 |
38:39 |
2:10 |
8:39 |
174 170-176 |
4/1 |
4.50 |
40:54 |
2:15 +4
|
9:01 |
175 170-176 |
5/0 |
4.75 |
43:51 |
2:57 +36
|
11:50 |
171 166-182 |
20/0 |
4.97 |
45:37 |
1:46 |
8:11 |
180 174-184 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
178 |
5 |
42:24 |
8:47 |
Walk |
4.3 |
119 |
0 |
2:01 |
7:29:44 |
Pause |
2.6 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.70% |
More |
800m |
3:47 |
7:38 |
50.27% |
More |
1km |
4:52 |
7:50 |
51.23% |
More |
Mile |
7:53 |
7:53 |
54.40% |
More |
5k |
28:06 |
9:03 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.96 |
5km |
24:36 |
7:55 |
60.92 |
5M |
40:44 |
8:09 |
59.93 |
10km |
51:17 |
8:15 |
59.55 |
10M |
1:24:55 |
8:30 |
59.09 |
Half |
1:53:04 |
8:38 |
57.88 |
20M |
2:57:03 |
8:51 |
58.02 |
Mara |
3:55:44 |
9:00 |
57.63 |
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