Thu 9th Jan 2020 at 5:00pm by MelsBells

Run > General

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Time
53:59
Miles
6.18
Min/mi
8:44
Pacing
92%
WAVA
61.39
Stride(cm)
106
Cals
720
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 115cal 6.64/7.22mph
2) 1m - 8:16(8:16/m) 117cal 7.25/8.14mph
3) 1m - 8:56(8:56/m) 116cal 6.71/7.33mph
4) 1m - 8:35(8:35/m) 118cal 6.99/7.66mph
5) 1m - 9:03(9:03/m) 117cal 6.63/7.39mph
6) 1m - 8:33(8:33/m) 117cal 7.02/7.68mph
7) 0.18m - 1:34(8:42/m) 20cal 6.9/8.14mph

9:02 8:16 8:56 8:35 9:03 8:33 1:34

Pace

18%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	169 160-176
0.50	4:22	2:15	8:59	173 168-178
0.75	6:47	2:26	9:42	173 170-176
1.00	9:09	2:22 +6	9:27	173 170-180
1.25	11:12	2:03	8:10	173 160-184
1.50	13:17	2:05	8:21	174 170-180
1.75	15:19	2:03	8:11	172 162-176
2.00	17:25	2:06	8:22	173 170-178
2.25	19:41	2:16	9:05	174 164-180
2.50	21:52	2:11	8:43	174 166-176
2.75	24:09	2:17	9:09	174 170-178
3.00	26:21	2:12	8:47	174 170-180
3.25	28:32	2:11	8:44	174 160-180
3.50	30:36	2:04	8:16	176 172-180
3.75	32:44	2:08	8:33	176 174-180
4.00	34:57	2:13	8:52	174 160-178
4.25	37:03	2:06	8:22	175 172-178
4.50	39:23	2:20 +2	9:20	174 166-184
4.75	41:44	2:22	9:27	175 162-180
5.00	44:03	2:18	9:12	177 174-180
5.25	46:16	2:13	8:54	177 174-180
5.50	48:27	2:11 +4	8:45	174 154-178
5.75	50:28	2:01	8:04	175 172-180
6.00	52:40	2:11	8:46	177 174-180
6.18	54:19	1:39 +5	9:12	178 174-188

Cadence

174 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.2	54:07	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.93%	More
800m	4:03	8:08	51.89%	More
1km	5:06	8:12	53.66%	More
Mile	8:16	8:16	56.49%	More
5k	26:39	8:35	61.19%	More
5 miles	43:30	8:42	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.59
5km	26:03	8:23	62.61
5M	43:07	8:37	61.71
10km	54:18	8:44	61.35
10M	1:29:55	9:00	61.01
Half	1:59:42	9:08	59.84
20M	3:07:27	9:22	60.10
Mara	4:09:35	9:32	59.76

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