Running > General

9th Jan 2020 at 5pm by Velofrance

  • 44:51
    Time
  • 4.88
    Miles
  • 9:11
    Min/mi
  • 577
    Cals
  • 82
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

5:31 5:28 5:45 5:26 5:47 5:57 6:09 4:48

Pace

7% 17% 57% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:13 2:13 0.25 8:50 126 83-144 1114 84 80-87
2 4:33 2:20 0.50 9:20 145 135-159 1354 83 78-85
3 6:34 2:01 0.75 8:05 147 137-159 1189 84 82-86
4 8:43 2:09 1.00 8:35 152 147-159 1304 83 81-84
5 11:02 2:20 1.25 9:19 151 147-155 1408 82 80-84
6 13:28 2:26 1.50 9:43 149 142-156 1448 82 80-84
7 15:42 2:14 1.75 8:56 151 146-157 1349 82 80-84
8 17:51 2:09 2.00 8:36 152 146-161 1307 82 78-83
9 20:03 2:11 2.25 8:46 157 147-162 1376 81 79-83
10 22:17 2:15 2.50 8:58 150 142-155 1346 81 80-83
11 24:34 2:17 2.75 9:08 145 141-150 1324 81 77-83
12 26:56 2:22 3.00 9:27 146 142-148 1381 80 78-81
13 29:22 2:26 3.25 9:43 142 139-146 1379 80 77-83
14 31:47 2:26 3.50 9:43 145 141-147 1408 82 79-107
15 34:05 2:17 3.75 9:08 145 142-146 1325 81 79-82
16 36:33 2:29 4.00 9:55 143 138-150 1417 80 68-83
17 39:05 2:32 4.25 10:09 142 139-147 1441 80 70-82
18 41:24 2:19 4.50 9:16 143 139-150 1324 81 79-83
19 43:36 2:12 4.75 8:47 148 141-156 1301 82 80-83
20 44:52 1:16 4.88 9:27 149 144-154 1407 81 80-82

Heart

86% 14% 0%
146bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (107 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 0% More
800m 4:08 8:19 0% More
1km 5:12 8:23 0% More
Mile 8:40 8:40 0% More
5k 27:55 8:59 0% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 27:46 8:56
5M 45:59 9:12
10km 57:53 9:19
10M 1:35:52 9:35
Half 2:07:38 9:45
20M 3:19:52 10:00
Mara 4:26:07 10:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.23
25.2%
8:51
NW
0.28
5.8%
9:53
N
0.42
8.6%
8:53
NE
0.52
10.7%
8:59
W
0.65
13.3%
9:14
E
0.45
9.2%
9:27
SW
0.29
6%
10:06
S
1.03
21.1%
9:24
SE
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