Thu 9th Jan 2020 at 6:00pm by JohnRMurdoch

Run > General

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Time
9:46
Miles
0.53
Min/mi
18:26
WAVA
22.81
Stride(cm)
69
Cals
47
Cadence
126
BPM
102
%MHR
59.9
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:46(18:25/m) 101/125bpm 47cal 3.26/4.72mph

9:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	106 101-113	1600	126 120-134
0.13	1:57	1:00	16:03	103 97-107	1654	130 126-132
0.19	2:57	1:00	16:02	98 97-100	1572	131 128-134
0.25	4:03	1:06	17:42	101 96-105	1788	129 126-132
0.31	5:15	1:12	19:04	99 97-104	1888	131 128-134
0.38	6:59	1:44 +24	27:50	105 94-125	2923	128 116-166
0.44	8:04	1:04	17:11	100 89-110	1718	119 116-122
0.50	9:19	1:15	19:59	100 99-102	1998	123 120-128
0.53	10:09	50	27:57	105 100-111	2935	114 108-120

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	166	0	6	45:07
Walk	97.9	125	0.5	9:56	18:49
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	22.19%	More
800m	9:13	18:32	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	23.92
5km	1:03:40	20:30	24.51
5M	1:45:25	21:05	24.17
10km	2:12:44	21:22	24.00
10M	3:39:48	21:59	24.00
Half	4:52:38	22:20	23.69
20M	7:38:15	22:55	23.97
Mara	10:10:07	23:17	24.00

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