-
Time
9:46
-
Miles
0.53
-
Min/mi
18:26
-
WAVA
22.81
-
Stride(cm)
69
-
Cals
47
-
Cadence
126
-
BPM
102
-
%MHR
59.9
-
B/mi
1888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 9:46(18:25/m) 101/125bpm 47cal 3.26/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:05 |
106 101-113 |
1600 |
126 120-134 |
0.13 |
1:57 |
1:00 |
16:03 |
103 97-107 |
1654 |
130 126-132 |
0.19 |
2:57 |
1:00 |
16:02 |
98 97-100 |
1572 |
131 128-134 |
0.25 |
4:03 |
1:06 |
17:42 |
101 96-105 |
1788 |
129 126-132 |
0.31 |
5:15 |
1:12 |
19:04 |
99 97-104 |
1888 |
131 128-134 |
0.38 |
6:59 |
1:44 +24
|
27:50 |
105 94-125 |
2923 |
128 116-166 |
0.44 |
8:04 |
1:04 |
17:11 |
100 89-110 |
1718 |
119 116-122 |
0.50 |
9:19 |
1:15 |
19:59 |
100 99-102 |
1998 |
123 120-128 |
0.53 |
10:09 |
50 |
27:57 |
105 100-111 |
2935 |
114 108-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.0 |
166 |
0 |
6 |
45:07 |
Walk |
97.9 |
125 |
0.5 |
9:56 |
18:49 |
Still |
1.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:47 |
22.19% |
More |
800m |
9:13 |
18:32 |
22.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:09 |
19:09 |
23.92 |
5km |
1:03:40 |
20:30 |
24.51 |
5M |
1:45:25 |
21:05 |
24.17 |
10km |
2:12:44 |
21:22 |
24.00 |
10M |
3:39:48 |
21:59 |
24.00 |
Half |
4:52:38 |
22:20 |
23.69 |
20M |
7:38:15 |
22:55 |
23.97 |
Mara |
10:10:07 |
23:17 |
24.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry