Thu 9th Jan 2020 at 4:00pm by RogS128

Run > General

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Time
1:06:49
Miles
7.10
Min/mi
9:25
Pacing
33%
WAVA
52.12
Stride(cm)
105
Cals
623
Cadence
163
BPM
123
%MHR
71.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/134bpm 97cal 6.92/7.81mph
2) 1m - 9:12(9:12/m) 124/134bpm 96cal 6.52/7.45mph
3) 1m - 8:46(8:46/m) 124/146bpm 88cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 137/148bpm 108cal 6.82/7.83mph
5) 1m - 10:38(10:38/m) 114/138bpm 61cal 5.65/7.47mph
6) 1m - 9:54(9:54/m) 122/135bpm 80cal 6.06/7.16mph
7) 1m - 9:56(9:56/m) 125/137bpm 86cal 6.04/7.72mph
8) 0.1m - 55(8:51/m) 122/129bpm 7cal 6.78/7.45mph

8:40 9:12 8:46 8:48 10:38 9:54 9:56 55

Pin Map

0mi in 0

Pace

10%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	112 69-131	1022	163 106-168
0.50	5:22	3:05 +56	12:19	121 96-131	1491	164 154-174
0.75	7:24	2:02	8:10	126 113-133	1028	165 160-168
1.00	9:34	2:10	8:40	130 125-134	1128	164 160-168
1.25	11:48	2:13	8:54	128 124-131	1139	163 116-166
1.50	14:10	2:22	9:28	118 108-130	1117	163 108-172
1.75	16:40	2:30	10:01	126 110-134	1262	160 108-172
2.00	18:46	2:07	8:27	125 113-133	1055	167 160-174
2.25	23:52	5:06 +2:33	20:24	112 88-133	2285	167 140-176
2.50	26:03	2:10	8:40	118 107-127	1023	165 134-172
2.75	28:03	2:01	8:02	130 123-134	1045	168 162-174
3.00	30:05	2:02	8:09	136 130-145	1109	167 160-174
3.25	32:35	2:29	9:56	134 112-148	1332	151 100-174
3.50	34:43	2:08	8:33	134 115-143	1145	167 162-174
3.75	36:48	2:05	8:20	139 134-146	1158	167 162-174
4.00	38:53	2:05	8:20	139 135-143	1158	168 162-174
4.25	44:31	5:38 +3:23	22:33	110 83-138	2481	169 152-174
4.50	46:58	2:27	9:46	115 109-122	1123	167 156-174
4.75	49:44	2:46	11:04	111 103-117	1229	161 96-174
5.00	52:52	3:09	12:35	117 108-124	1472	158 88-174
5.25	55:55	3:03	12:10	117 99-129	1424	148 90-176
5.50	58:03	2:08	8:32	119 110-124	1015	170 166-176
5.75	1:00:30	2:27	9:48	124 116-128	1215	165 106-174
6.00	1:02:49	2:19	9:16	128 122-135	1185	166 118-176
6.25	1:05:36	2:47	11:10	118 100-130	1317	150 112-174
6.50	1:08:02	2:26	9:43	131 125-137	1273	167 114-176
6.75	1:10:23	2:22	9:26	124 119-133	1170	172 164-174
7.00	1:12:44	2:20	9:21	125 118-133	1168	167 156-174
7.10	1:13:43	59 +3	9:33	122 115-127	1164	160 114-178

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	6.9	1:02:52	9:07
Walk	6.2	115	0.2	4:10	19:58
Still	9.5	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.12%	More
800m	4:00	8:03	49.23%	More
1km	5:06	8:13	50.32%	More
Mile	8:17	8:17	52.70%	More
5k	30:13	9:44	49.12%	More
5 miles	50:53	10:11	47.53%	More
10k	1:04:28	10:23	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:49	8:57	53.37
5M	46:04	9:13	52.51
10km	58:01	9:20	52.09
10M	1:36:04	9:36	52.02
Half	2:07:54	9:46	51.31
20M	3:20:17	10:01	51.92
Mara	4:26:39	10:11	52.00

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