Thu 9th Jan 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
20:37
Miles
4.32
Mph
12.6
Cals
223
BPM
111
%MHR
64.8
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 109/125bpm 48cal 13.71/17.82mph
2) 1m - 4:36(4:36/m) 114/132bpm 53cal 13.06/20.85mph
3) 1m - 5:13(5:13/m) 113/133bpm 56cal 11.49/19.58mph
4) 1m - 4:37(4:37/m) 116/128bpm 52cal 12.98/16.49mph
5) 0.32m - 1:48(5:35/m) 105/113bpm 14cal 10.74/14.07mph

4:23 4:36 5:13 4:37 1:48

Pace

21%

16%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.84	95 87-100	579
0.25	1:24	38	11.74	97 87-106	496
0.38	1:54	30	14.81	104 93-113	421
0.50	2:42	48 +14	9.39	106 99-113	677
0.63	3:13	30	14.87	118 115-120	476
0.75	3:40	28	16.28	123 119-125	453
0.88	4:08	28	16.10	122 118-123	455
1.00	4:37	28	15.89	123 117-124	464
1.13	5:45	1:09 +38	6.53	108 95-123	992
1.25	6:20	34	13.07	122 120-124	560
1.38	6:54	34	13.23	125 121-131	567
1.50	7:18	24	18.64	129 126-131	415
1.63	8:02	44 +9	10.29	117 105-125	682
1.75	8:39	38	11.99	110 99-119	550
1.88	9:26	47 +4	9.68	108 102-114	670
2.00	10:03	37	12.15	105 95-114	519
2.13	10:28	25	17.92	121 115-127	405
2.25	10:55	27	16.86	129 128-132	459
2.38	11:24	29	15.47	128 126-129	496
2.50	12:21	57 +3	7.89	118 116-123	898
2.63	13:16	56	8.10	107 103-113	793
2.75	14:18	1:02	7.30	99 86-115	813
2.88	14:53	35	12.74	101 91-114	476
3.00	15:19	26	17.40	113 99-126	390
3.13	15:50	30	14.77	125 122-128	508
3.25	16:24	35	13.04	119 116-121	548
3.38	16:55	31	14.73	119 113-125	485
3.50	17:26	31	14.58	116 114-118	477
3.63	18:02	36	12.47	117 113-120	563
3.75	18:53	52 +14	8.70	106 99-113	731
3.88	19:28	34	13.14	118 113-121	539
4.00	20:10	43	10.49	112 109-117	640
4.13	20:48	37	12.02	109 105-111	544
4.25	21:29	41	11.02	103 98-106	561
4.32	21:59	30	8.80	105 104-106	716

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:50	3:40	More
1km	2:30	4:01	More
Mile	4:29	4:29	More
5k	15:04	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:09:23	5:35
15 miles	1:26:07	5:44
20 miles	1:59:50	6:00
40km	2:33:48	6:11
25 miles	2:34:50	6:12
42km	2:42:39	6:14
50 miles	5:43:12	6:52
56 miles	6:30:55	6:59
100 miles	12:40:47	7:36
112 miles	14:26:32	7:44

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