Thu 9th Jan 2020 at 5:00pm by tiamo69

Bike > General

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Time
28:36
Miles
8.03
Mph
16.8
FBI
73.26
Cals
364
Cadence
63
BPM
141
%MHR
72.3
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 8.03m - 28:36(3:34/m) 141/157bpm 364cal 62/94rpm 16.85/34.08mph

28:36

Pin Map

0mi in 0

Pace

14%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	52	52	17.42	98 93-109	338	74 64-91
0.50	1:25	33	27.26	132 112-144	290	76 69-80
0.75	2:18	53	17.01	142 134-147	501	61 44-74
1.00	3:06	48	18.75	131 128-134	419	61 59-63
1.25	4:01	55	16.29	126 121-130	464	61 39-65
1.50	4:50	49	18.33	116 111-124	380	72 27-91
1.75	5:53	1:03	14.23	147 126-153	620	67 53-83
2.00	6:49	56	16.16	145 139-152	538	63 53-82
2.25	7:37	48	18.74	137 135-140	439	67 62-75
2.50	8:33	56	16.18	147 141-153	545	65 60-79
2.75	9:34	1:01	14.67	147 139-153	601	61 55-66
3.00	10:28	54	16.75	135 132-139	484	63 56-72
3.25	11:22	54	16.68	144 140-147	518	67 63-72
3.50	12:23	1:02	14.56	145 143-147	597	65 59-78
3.75	13:11	48	18.90	145 144-145	460	63 53-73
4.00	13:59	48	18.61	142 139-145	458	55 28-69
4.25	14:53	53	16.89	147 140-150	522	54 47-59
4.50	15:51	59	15.32	151 150-154	591	57 53-64
4.75	16:34	42	21.20	147 143-151	416	61 54-73
5.00	17:09	36	25.35	143 141-144	338	78 57-94
5.25	18:23	1:14	12.23	151 144-153	741	59 40-63
5.50	19:38	1:15	11.96	154 150-157	773	62 54-68
5.75	20:33	55	16.38	148 147-150	542	61 53-66
6.00	21:27	53	16.85	152 148-154	541	61 57-65
6.25	22:25	58	15.47	153 152-154	593	59 52-66
6.50	23:22	58	15.65	146 142-151	560	65 58-76
6.75	24:09	47	19.13	146 143-148	458	65 56-72
7.00	24:55	46	19.78	140 137-145	425	61 32-77
7.25	25:41	46	19.57	129 121-136	396	60 54-64
7.50	26:43	1:02	14.48	128 121-132	530	56 41-68
7.75	27:21	38	23.78	138 131-145	348	69 52-77
8.00	28:22	1:01	14.75	147 143-152	598	63 42-79
8.03	28:37	15	6.67	145 144-146	1304	58 58-58

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:32	More
1km	1:45	2:50	More
Mile	2:58	2:58	More
5k	10:43	3:27	More
5 miles	17:09	3:26	More
10k	22:16	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:05	3:37
20km	45:26	3:39
15 miles	55:28	3:42
20 miles	1:15:15	3:46
40km	1:34:44	3:49
25 miles	1:35:19	3:49
42km	1:39:46	3:49
50 miles	3:18:44	3:58
56 miles	3:44:06	4:00
100 miles	6:54:21	4:09
112 miles	7:47:14	4:10

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