Thu 9th Jan 2020 at 4:00pm by Laidlow

Run > General

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Time
1:05:34
Miles
6.22
Min/mi
10:32
Pacing
85%
WAVA
42.83
Stride(cm)
97
Cals
681
Cadence
157
BPM
135
%MHR
73.2
B/mi
1420
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/140bpm 100cal 6.62/7.66mph
2) 1m - 10:06(10:06/m) 138/144bpm 117cal 5.94/7.78mph
3) 1m - 11:24(11:24/m) 138/149bpm 127cal 5.27/6.26mph
4) 1m - 12:20(12:20/m) 131/138bpm 106cal 4.87/6.03mph
5) 1m - 10:03(10:03/m) 137/142bpm 100cal 5.97/7.26mph
6) 1m - 10:18(10:18/m) 140/145bpm 108cal 5.82/6.28mph
7) 0.22m - 2:20(10:36/m) 140/143bpm 23cal 5.66/5.78mph

9:04 10:06 11:24 12:20 10:03 10:18 2:20

Pace

14%

16%

34%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	108 68-133	892	153 118-166	3/5
0.50	4:15	2:11	8:43	134 130-138	1167	160 154-168	0/4
0.75	6:39	2:25	9:39	137 135-140	1323	158 152-164	0/2
1.00	9:03	2:23	9:33	136 135-138	1300	158 152-164	2/1
1.25	11:38	2:35	10:21	141 138-143	1458	158 154-164	4/1
1.50	14:21	2:43 +16	10:53	136 128-142	1480	156 118-164	2/2
1.75	16:51	2:30	10:01	140 136-143	1403	158 156-166	2/1
2.00	19:38	2:47 +14	11:07	134 126-140	1491	155 118-162	1/4
2.25	22:13	2:35	10:19	136 128-143	1404	160 152-168	1/3
2.50	25:23	3:10	12:39	141 137-148	1784	157 148-166	23/0
2.75	28:16	2:53	11:31	140 138-142	1613	158 152-166	3/0
3.00	31:02	2:46	11:05	134 126-139	1485	157 150-164	3/8
3.25	33:54	2:51 +2	11:26	129 126-132	1475	158 152-164	2/5
3.50	37:04	3:10	12:41	132 126-136	1675	154 118-166	3/4
3.75	40:24	3:20	13:20	126 104-137	1681	148 104-164	8/0
4.00	43:24	3:00	11:59	135 134-136	1618	158 152-166	5/1
4.25	46:16	2:52	11:27	137 133-141	1569	161 154-166	1/3
4.50	48:39	2:24	9:35	134 132-136	1285	159 156-166	0/7
4.75	50:58	2:18	9:14	138 135-141	1273	160 154-166	0/13
5.00	53:27	2:29	9:58	139 135-141	1385	158 154-166	3/10
5.25	55:55	2:28	9:51	140 137-144	1380	160 156-166	0/3
5.50	58:34	2:39	10:38	141 137-144	1498	158 152-164	5/2
5.75	1:01:10	2:35	10:21	137 135-141	1418	158 152-166	2/4
6.00	1:03:45	2:36	10:23	142 140-144	1474	161 156-166	6/0
6.22	1:06:05	2:20	10:37	139 133-142	1476	158 154-164	3/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	11:57
14 1.7%	13:03
See your biggest climbs

Cadence

157 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	6.2	1:04:43	10:31
Walk	1.6	114	0	1:03	27:33
Still	0.1	-	-	3	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.94%	More
800m	4:11	8:26	43.49%	More
1km	5:20	8:35	44.62%	More
Mile	9:02	9:02	45.07%	More
5k	32:09	10:21	43.05%	More
5 miles	53:26	10:41	42.08%	More
10k	1:06:00	10:37	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	31:25	10:07	44.05
5M	52:01	10:24	43.23
10km	1:05:30	10:32	42.83
10M	1:48:28	10:51	42.70
Half	2:24:24	11:01	42.08
20M	3:46:08	11:18	42.58
Mara	5:01:04	11:29	42.65

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