Thu 9th Jan 2020 at 6:00am by ninjakdb
Swim > General
-
Time
44:03
-
Miles
1.30
-
per 100m
2:06
-
Cals
599
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:03(32:37/m) 56cal 28/rpm 1.84/2.03mph
2) 0.06m - 1:56(31:11/m) 29cal 26/rpm 1.92/2.12mph
3) 0.11m - 3:15(29:55/m) 49cal 25/rpm 2.01/2.13mph
4) 0.03m - 1:02(33:17/m) 14cal 27/rpm 1.8/2.16mph
5) 0.03m - 1:01(32:28/m) 14cal 28/rpm 1.85/2.23mph
6) 0.03m - 57(30:36/m) 14cal 29/rpm 1.96/2.31mph
7) 0.03m - 58(31:06/m) 14cal 29/rpm 1.93/2.3mph
8) 0.03m - 1:18(41:43/m) 17cal 31/rpm 2.35/2.46mph
9) 0.06m - 1:26(23:08/m) 31cal 25/rpm 3.39/4.05mph
10) 0.03m - 1:26(46:09/m) 14cal 31/rpm 2.04/2.33mph
11) 0.05m - 1:25(30:28/m) 21cal 25/rpm 3.53/3.94mph
12) 0.02m - 1:22(1:28:23/m) 7cal 81/rpm 2.8/2.8mph
13) 0.03m - 1:15(40:22/m) 15cal 24/rpm 2.24/2.83mph
14) 0.05m - 1:25(30:24/m) 21cal 22/rpm 3.14/3.55mph
15) 0.05m - 1:29(31:44/m) 24cal 27/rpm 3.07/4.12mph
16) 0.25m - 8:14(33:08/m) 112cal 28/rpm 1.81/2.03mph
17) 0.06m - 1:59(31:52/m) 28cal 30/rpm 1.88/2.31mph
18) 0.06m - 2:05(33:38/m) 28cal 26/rpm 1.78/2.22mph
19) 0.06m - 2:22(38:12/m) 28cal 30/rpm 1.75/2.24mph
20) 0.06m - 2:08(34:15/m) 28cal 28/rpm 1.75/1.94mph
21) 0.03m - 1:14(39:52/m) 14cal 31/rpm 1.51/1.6mph
22) 0.03m - 1:08(36:37/m) 14cal 33/rpm 1.64/1.8mph
23) 0.02m - 33(35:24/m) 7cal 33/rpm 1.7/1.7mph
4:03 1:56 3:15 1:02 1:01 57 58 1:18 1:26 1:26 1:25 1:22 1:15 1:25 1:29 8:14 1:59 2:05 2:22 2:08 1:14 1:08 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:29 |
2:29 |
40:00 |
57 48-62 |
| 0.12 |
4:31 |
2:02 |
32:46 |
59 54-72 |
| 0.19 |
6:27 |
1:56 |
31:09 |
46 34-54 |
| 0.25 |
8:18 |
1:51 |
29:45 |
51 50-52 |
| 0.31 |
10:17 |
1:58 |
31:46 |
52 48-60 |
| 0.37 |
12:14 |
1:58 |
31:32 |
59 48-68 |
| 0.43 |
14:02 |
1:48 |
28:52 |
61 54-64 |
| 0.50 |
15:11 |
1:09 |
18:37 |
54 34-64 |
| 0.56 |
16:43 |
1:31 |
24:32 |
50 34-58 |
| 0.62 |
17:51 |
1:08 |
18:16 |
52 42-64 |
| 0.68 |
19:02 |
1:11 |
19:03 |
54 48-60 |
| 0.75 |
20:21 |
1:19 |
21:13 |
63 60-66 |
| 0.81 |
21:46 |
1:25 |
22:52 |
53 36-68 |
| 0.87 |
23:01 |
1:15 |
20:08 |
46 28-70 |
| 0.93 |
24:38 |
1:36 |
25:49 |
41 28-54 |
| 0.99 |
26:36 |
1:58 |
31:40 |
55 52-58 |
| 1.06 |
28:34 |
1:58 |
31:43 |
57 52-60 |
| 1.12 |
30:38 |
2:04 |
33:17 |
56 54-56 |
| 1.18 |
32:46 |
2:08 |
34:24 |
55 52-56 |
| 1.24 |
34:47 |
2:01 |
32:30 |
59 46-74 |
| 1.30 |
36:52 |
2:05 |
33:35 |
54 40-66 |
| 1.37 |
38:58 |
2:06 |
33:44 |
59 52-72 |
| 1.43 |
41:06 |
2:08 |
34:14 |
56 52-62 |
| 1.49 |
43:28 |
2:22 |
38:12 |
64 52-72 |
| 1.51 |
44:03 |
34 |
35:30 |
66 66-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:58 |
19:59 |
More |
| 800m |
10:27 |
21:01 |
More |
| 1km |
14:14 |
22:55 |
More |
| Mile |
26:15 |
26:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:38 |
30:43 |
| 750m |
14:51 |
31:52 |
| 1km |
20:09 |
32:26 |
| 1500m |
30:57 |
33:12 |
| 1 mile |
33:21 |
33:21 |
| 1.9km |
39:46 |
33:41 |
| 3km |
1:04:33 |
34:38 |
| 3.8km |
1:22:56 |
35:07 |
| 5km |
1:50:55 |
35:42 |
| 10km |
3:51:16 |
37:13 |
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