Thu 9th Jan 2020 at 5:00pm by barton8367

Run > General

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Time
25:35
Miles
3.33
Min/mi
7:41
Pacing
52%
WAVA
53.98
Stride(cm)
120
Cals
414
Cadence
174
BPM
150
%MHR
77.9
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/160bpm 121cal 7.74/9mph
2) 1m - 8:08(8:08/m) 156/163bpm 135cal 7.38/9.08mph
3) 1m - 7:31(7:31/m) 155/164bpm 123cal 7.99/9.16mph
4) 0.33m - 2:11(6:44/m) 151/157bpm 35cal 8.92/9.27mph

7:45 8:08 7:31 2:11

Pin Map

0mi in 0

Pace

28%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	110 78-129	925	171 168-174
0.25	1:53	50	6:42	134 130-140	897	174 170-180
0.38	2:48	55	7:18	146 141-149	1066	176 176-178
0.50	3:42	54	7:13	149 149-151	1076	175 172-176
0.63	4:40	58	7:45	150 148-151	1162	176 176-178
0.75	5:40	1:00	8:00	154 150-157	1231	176 174-178
0.88	6:41	1:00	8:03	158 156-160	1271	176 174-178
1.00	7:45	1:04	8:33	158 156-159	1350	176 176-176
1.13	8:49	1:05	8:37	159 157-163	1371	176 174-180
1.25	9:55	1:06	8:45	158 155-163	1383	175 174-176
1.38	10:58	1:03	8:20	160 155-162	1335	176 174-178
1.50	11:57	59	7:55	154 152-157	1218	174 166-176
1.63	12:57	1:00	8:04	158 157-160	1273	176 174-176
1.75	15:42	2:44 +1:52	21:55	141 113-160	3090	173 120-186
1.88	16:42	1:01	8:06	158 157-160	1279	174 170-178
2.00	17:45	1:02	8:19	156 155-158	1297	176 174-178
2.13	18:46	1:01	8:09	157 156-158	1279	175 174-176
2.25	19:47	1:01	8:07	159 157-161	1292	175 172-176
2.38	20:39	52	6:59	155 153-157	1084	175 174-178
2.50	21:30	50	6:43	151 147-155	1014	169 166-172
2.63	22:21	51	6:52	145 143-147	995	171 168-174
2.75	23:17	56	7:26	152 148-156	1131	174 170-176
2.88	24:19	1:02	8:18	160 155-164	1328	176 174-178
3.00	25:16	56	7:31	158 154-162	1187	174 172-174
3.13	26:08	52	6:57	152 151-154	1057	173 170-174
3.25	26:57	49	6:32	149 147-151	972	170 168-174
3.33	27:27	30	6:44	153 149-157	1030	173 170-174

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	3.3	25:32	7:41
Walk	7.0	120	0	1:55	10:08:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.01%	More
800m	3:27	6:57	48.75%	More
1km	4:27	7:10	49.55%	More
Mile	7:08	7:08	53.19%	More
5k	25:45	8:17	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.04
5km	23:46	7:39	54.13
5M	39:22	7:52	53.54
10km	49:34	7:59	53.28
10M	1:22:04	8:12	53.31
Half	1:49:16	8:20	52.65
20M	2:51:06	8:33	53.28
Mara	3:47:48	8:42	53.36

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