Thu 9th Jan 2020 at 5:00pm by Kaydeepix

Run > General

  • Time
    26:50
  • Miles
    1.57
  • Min/mi
    17:05
  • Pacing
    78%
  • WAVA
    30.15
  • Stride(cm)
    62
  • Cals
    196
  • Cadence
    153
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2089
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 115/132bpm 71cal
2) 1km - 10:44(10:44/km) 125/142bpm 82cal
3) 0.53km - 5:44(10:49/km) 127/139bpm 43cal
10:22 10:44 5:44

Pace

12% 4% 4% 36% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 97 79-122 2103 148 124-172 1/1
0.13 2:27 1:05 17:25 116 107-125 2021 151 128-172 0/2
0.19 3:29 1:03 16:45 116 108-129 1942 154 128-172 0/2
0.25 4:39 1:09 18:30 116 109-132 2146 149 130-172 1/2
0.31 5:38 1:00 15:54 116 112-122 1844 155 130-172 1/1
0.38 6:36 58 15:27 119 116-123 1838 153 130-174 1/1
0.44 7:37 1:01 16:08 120 117-124 1937 149 130-174 0/1
0.50 8:35 58 15:31 120 114-125 1861 156 130-172 1/1
0.56 9:27 52 13:44 122 117-126 1675 151 132-172 1/1
0.63 10:26 59 15:47 124 120-128 1958 153 128-178 1/1
0.69 11:21 55 14:45 126 124-128 1859 153 130-176 1/1
0.75 12:19 57 15:20 128 126-131 1962 156 128-174 2/1
0.81 13:18 1:00 15:54 126 122-131 2002 154 130-176 0/2
0.88 14:15 57 15:08 128 124-134 1937 147 128-178 1/1
0.94 16:07 1:53 30:01 118 105-131 3542 155 120-178 1/1
1.00 17:08 1:01 16:13 119 108-127 1929 153 128-174 1/2
1.06 18:04 56 14:49 131 123-135 1941 155 128-178 2/1
1.13 19:11 1:07 17:52 127 119-133 2270 150 128-178 1/1
1.19 20:11 1:00 15:56 124 117-129 1975 156 130-174 1/1
1.25 21:11 1:01 16:15 135 129-141 2193 149 130-174 1/3
1.31 22:14 1:03 16:41 134 121-139 2236 160 132-176 1/1
1.38 23:13 59 15:39 125 122-130 1957 154 130-176 1/3
1.44 24:14 1:01 16:17 127 122-134 2069 152 128-176 4/0
1.50 25:46 1:33 24:42 129 122-135 3186 157 132-174 2/4
1.56 26:42 55 14:45 121 117-127 1786 157 130-180 1/2
1.57 26:51 9 15:34 126 125-126 1962 180 180-180 0/0

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 29m, Range 9m, Flat prediction 26:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 62cm Run: 54.3% Walk: 45.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:39 14:41 27.05% More
800m 7:24 14:53 29.35% More
1km 9:23 15:06 30.15% More
Mile 16:23 16:23 29.45% More

Predictions

Dist Time Per Mile WAVA
1M 16:38 16:38 29.00
5km 55:19 17:48 30.46
5M 1:31:36 18:19 30.04
10km 1:55:20 18:34 29.88
10M 3:11:00 19:06 29.74
Half 4:14:17 19:25 29.19
20M 6:38:13 19:55 29.35
Mara 8:50:11 20:14 29.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here