Thu 9th Jan 2020 at 5:00pm by Kaydeepix
Run > General
-
Time
26:50
-
Miles
1.57
-
Min/mi
17:05
-
Pacing
78%
-
WAVA
30.15
-
Stride(cm)
62
-
Cals
196
-
Cadence
153
-
BPM
122
-
%MHR
71.5
-
B/mi
2089
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:22(10:22/km) 115/132bpm 71cal
2) 1km - 10:44(10:44/km) 125/142bpm 82cal
3) 0.53km - 5:44(10:49/km) 127/139bpm 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
97 79-122 |
2103 |
148 124-172 |
1/1 |
0.13 |
2:27 |
1:05 |
17:25 |
116 107-125 |
2021 |
151 128-172 |
0/2 |
0.19 |
3:29 |
1:03 |
16:45 |
116 108-129 |
1942 |
154 128-172 |
0/2 |
0.25 |
4:39 |
1:09 |
18:30 |
116 109-132 |
2146 |
149 130-172 |
1/2 |
0.31 |
5:38 |
1:00 |
15:54 |
116 112-122 |
1844 |
155 130-172 |
1/1 |
0.38 |
6:36 |
58 |
15:27 |
119 116-123 |
1838 |
153 130-174 |
1/1 |
0.44 |
7:37 |
1:01 |
16:08 |
120 117-124 |
1937 |
149 130-174 |
0/1 |
0.50 |
8:35 |
58 |
15:31 |
120 114-125 |
1861 |
156 130-172 |
1/1 |
0.56 |
9:27 |
52 |
13:44 |
122 117-126 |
1675 |
151 132-172 |
1/1 |
0.63 |
10:26 |
59 |
15:47 |
124 120-128 |
1958 |
153 128-178 |
1/1 |
0.69 |
11:21 |
55 |
14:45 |
126 124-128 |
1859 |
153 130-176 |
1/1 |
0.75 |
12:19 |
57 |
15:20 |
128 126-131 |
1962 |
156 128-174 |
2/1 |
0.81 |
13:18 |
1:00 |
15:54 |
126 122-131 |
2002 |
154 130-176 |
0/2 |
0.88 |
14:15 |
57 |
15:08 |
128 124-134 |
1937 |
147 128-178 |
1/1 |
0.94 |
16:07 |
1:53 |
30:01 |
118 105-131 |
3542 |
155 120-178 |
1/1 |
1.00 |
17:08 |
1:01 |
16:13 |
119 108-127 |
1929 |
153 128-174 |
1/2 |
1.06 |
18:04 |
56 |
14:49 |
131 123-135 |
1941 |
155 128-178 |
2/1 |
1.13 |
19:11 |
1:07 |
17:52 |
127 119-133 |
2270 |
150 128-178 |
1/1 |
1.19 |
20:11 |
1:00 |
15:56 |
124 117-129 |
1975 |
156 130-174 |
1/1 |
1.25 |
21:11 |
1:01 |
16:15 |
135 129-141 |
2193 |
149 130-174 |
1/3 |
1.31 |
22:14 |
1:03 |
16:41 |
134 121-139 |
2236 |
160 132-176 |
1/1 |
1.38 |
23:13 |
59 |
15:39 |
125 122-130 |
1957 |
154 130-176 |
1/3 |
1.44 |
24:14 |
1:01 |
16:17 |
127 122-134 |
2069 |
152 128-176 |
4/0 |
1.50 |
25:46 |
1:33 |
24:42 |
129 122-135 |
3186 |
157 132-174 |
2/4 |
1.56 |
26:42 |
55 |
14:45 |
121 117-127 |
1786 |
157 130-180 |
1/2 |
1.57 |
26:51 |
9 |
15:34 |
126 125-126 |
1962 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:41 |
27.05% |
More |
800m |
7:24 |
14:53 |
29.35% |
More |
1km |
9:23 |
15:06 |
30.15% |
More |
Mile |
16:23 |
16:23 |
29.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:38 |
16:38 |
29.00 |
5km |
55:19 |
17:48 |
30.46 |
5M |
1:31:36 |
18:19 |
30.04 |
10km |
1:55:20 |
18:34 |
29.88 |
10M |
3:11:00 |
19:06 |
29.74 |
Half |
4:14:17 |
19:25 |
29.19 |
20M |
6:38:13 |
19:55 |
29.35 |
Mara |
8:50:11 |
20:14 |
29.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry