Thu 9th Jan 2020 at 5:00pm by DomStevens

Run > General

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Time
22:42
Miles
2.33
Min/mi
9:45
Pacing
89%
WAVA
44.62
Stride(cm)
97
Cals
327
Cadence
170
BPM
166
%MHR
84
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 160/172bpm 138cal 5.97/6.97mph
2) 1m - 9:24(9:24/m) 172/179bpm 140cal 6.38/7.37mph
3) 0.33m - 3:15(9:58/m) 174/180bpm 49cal 6.02/6.51mph

10:03 9:24 3:15

Pin Map

0mi in 0

Pace

14%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	139 125-147	1201	172 170-176
0.13	1:05	33	8:49	156 146-164	1374	173 172-174
0.19	1:38	33	8:46	159 158-161	1395	173 170-174
0.25	2:10	31	8:19	158 157-160	1314	172 170-172
0.31	2:45	36	9:28	158 157-159	1497	172 170-174
0.38	3:19	34	8:59	155 153-158	1391	173 170-174
0.44	3:51	32	8:36	152 151-153	1306	170 160-174
0.50	4:28	37	9:49	157 154-159	1540	173 170-174
0.56	5:08	40	10:41	151 148-152	1613	167 166-170
0.63	5:43	36	9:31	164 155-167	1561	168 166-172
0.69	6:24	40	10:45	167 164-172	1795	166 164-168
0.75	7:09	45	11:59	163 159-166	1953	163 160-166
0.81	7:57	49	12:56	166 163-169	2147	161 158-164
0.88	8:42	44	11:50	169 167-172	1999	163 158-168
0.94	9:24	42	11:13	169 167-171	1896	166 164-168
1.00	10:03	39	10:23	170 169-171	1765	169 168-170
1.06	10:41	38	10:09	170 168-172	1726	169 166-170
1.13	11:20	40	10:33	167 162-171	1763	167 166-168
1.19	11:55	35	9:21	170 168-174	1588	170 168-170
1.25	12:29	34	9:08	176 175-177	1606	174 170-176
1.31	13:03	34	8:56	174 173-176	1555	174 172-176
1.38	13:35	32	8:40	170 168-171	1472	171 168-174
1.44	14:13	37	9:54	175 173-177	1732	172 170-174
1.50	14:48	35	9:28	173 171-177	1637	174 172-178
1.56	15:23	35	9:22	173 171-176	1619	174 172-174
1.63	15:54	31	8:13	174 172-175	1429	173 172-174
1.69	16:25	32	8:24	176 172-179	1479	176 176-176
1.75	16:58	33	8:45	172 171-173	1504	175 170-178
1.81	17:34	35	9:25	172 169-175	1619	170 168-172
1.88	18:09	36	9:28	171 170-173	1620	167 164-170
1.94	18:49	40	10:35	170 168-171	1800	170 166-172
2.00	19:27	38	10:06	171 168-173	1726	168 166-170
2.06	20:03	36	9:41	176 168-180	1704	171 168-174
2.13	20:43	40	10:45	173 171-177	1859	168 166-170
2.19	21:19	36	9:39	172 171-174	1660	170 164-172
2.25	21:56	37	9:50	175 173-178	1722	171 170-172
2.31	22:33	37	9:48	174 171-175	1705	166 156-170
2.33	22:42	9	11:23	174 173-174	1982	165 162-168

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.3	22:42	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.41%	More
800m	4:26	8:55	40.74%	More
1km	5:35	8:59	42.24%	More
Mile	9:22	9:22	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	31:42	10:12	43.33
5M	55:03	11:01	40.53
10km	1:10:49	11:24	39.30
10M	2:03:00	12:18	37.35
Half	2:48:14	12:51	35.83
20M	4:34:51	13:45	34.75
Mara	6:15:57	14:21	33.87

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