Thu 9th Jan 2020 at 5:00pm by whlsarah

Run > General

Follow User
0 👍

Time
41:48
Miles
4.12
Min/mi
10:09
Pacing
89%
WAVA
50.54
Stride(cm)
93
Cals
342
Cadence
170
BPM
138
%MHR
81.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 120/135bpm 40cal 6.04/9.71mph
2) 0.62m - 6:09(9:54/m) 130/145bpm 45cal 6.06/6.35mph
3) 0.62m - 6:11(9:57/m) 135/143bpm 48cal 6.03/6.24mph
4) 0.62m - 6:26(10:22/m) 144/153bpm 55cal 5.79/7.35mph
5) 0.62m - 6:20(10:12/m) 152/158bpm 58cal 5.88/6.51mph
6) 0.62m - 6:20(10:11/m) 152/157bpm 58cal 5.89/6.7mph
7) 0.39m - 4:10(10:36/m) 153/156bpm 38cal 5.66/5.95mph

6:11 6:09 6:11 6:26 6:20 6:20 4:10

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	98 70-127	946	163 118-174
0.25	2:29	1:17	10:13	130 128-134	1328	172 170-176
0.38	3:42	1:13	9:46	132 129-133	1290	173 170-176
0.50	4:53	1:11	9:26	124 111-131	1169	170 120-186
0.63	6:05	1:11	9:32	115 102-125	1096	171 120-176
0.75	7:16	1:12	9:35	125 121-130	1198	173 166-178
0.88	8:31	1:15	9:56	127 119-138	1262	169 120-178
1.00	9:42	1:11	9:29	130 119-138	1233	167 120-176
1.13	10:58	1:16	10:07	137 129-145	1387	173 170-178
1.25	12:15	1:17	10:17	128 126-130	1317	171 168-174
1.38	13:34	1:19	10:34	127 122-134	1342	173 170-182
1.50	14:48	1:13	9:45	131 126-135	1277	173 170-176
1.63	16:02	1:14	9:52	137 135-140	1352	172 170-176
1.75	17:13	1:11	9:29	138 132-142	1309	173 170-176
1.88	18:29	1:16	10:07	143 141-143	1447	173 170-180
2.00	19:41	1:13	9:40	142 139-146	1373	171 166-174
2.13	20:57	1:16	10:11	144 143-146	1465	173 170-176
2.25	22:24	1:27	11:36	143 142-145	1660	171 168-176
2.38	24:13	1:48 +31	14:25	139 128-147	2005	167 120-174
2.50	25:29	1:17	10:12	150 148-152	1531	171 168-174
2.63	26:38	1:09	9:11	149 148-150	1367	172 170-174
2.75	27:53	1:15	9:58	150 149-152	1494	171 168-174
2.88	29:12	1:19	10:35	150 148-152	1588	171 170-174
3.00	30:33	1:21	10:49	155 152-158	1678	167 164-172
3.13	31:51	1:18	10:25	157 155-158	1636	170 168-172
3.25	33:06	1:14	9:55	154 152-155	1528	171 168-172
3.38	34:22	1:16	10:11	151 150-152	1536	169 166-172
3.50	35:34	1:12	9:37	154 152-156	1482	170 166-172
3.63	36:55	1:20	10:43	151 150-153	1618	170 168-172
3.75	38:13	1:18	10:27	150 150-151	1568	170 168-172
3.88	39:31	1:18	10:21	153 151-155	1583	171 168-174
4.00	40:52	1:21	10:48	153 148-155	1652	167 166-170
4.13	42:13	1:21	10:48	154 151-156	1663	168 162-172

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	4.1	41:10	10:06
Walk	2.7	119	0.1	1:09	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.40%	More
800m	4:45	9:33	43.14%	More
1km	5:57	9:34	44.79%	More
Mile	9:42	9:42	46.68%	More
5k	31:40	10:11	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	30:25	9:47	52.01
5M	51:59	10:24	49.66
10km	1:06:24	10:41	48.67
10M	1:53:30	11:21	46.83
Half	2:33:52	11:45	45.08
20M	4:07:49	12:23	43.95
Mara	5:35:56	12:49	42.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry