Thu 9th Jan 2020 at 4:00pm by Ian121

Bike > Zwift

windy
cold

Follow User
0 👍

Time
1:00:01
Miles
17.36
Mph
17.4
FBI
75.44
Cals
685
Watts
194
Cadence
91
BPM
132
%MHR
73.8
B/mi
457
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.52m - 15:01(4:16/m) 117/131bpm 141cal 91/97rpm 158/376W 14.06/17.39mph
2) 12.57m - 40:01(3:11/m) 138/146bpm 497cal 91/99rpm 207/264W 18.84/20.16mph
3) 1.27m - 4:59(3:55/m) 130/145bpm 47cal 88/96rpm 160/225W 15.32/19.66mph

15:01 40:01 4:59

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:11	3:11	9.41	102 81-115	651	87 70-94	158 126-213
1.00	5:22	2:11	13.78	115 113-119	501	91 33-96	155 51-206
1.50	7:18	1:57	15.45	121 116-124	470	92 68-95	174 132-219
2.00	9:13	1:55	15.65	123 121-128	472	92 87-95	173 151-219
2.50	11:17	2:03	14.58	123 118-126	506	92 18-96	169 71-376
3.00	13:11	1:54	15.75	121 117-125	461	94 90-97	173 129-196
3.50	14:57	1:46	17.02	127 124-131	448	92 89-93	184 165-195
4.00	16:35	1:38	18.36	131 128-135	428	91 84-93	203 172-228
4.50	18:11	1:36	18.76	135 134-137	432	91 89-92	205 193-223
5.00	19:47	1:36	18.67	133 131-135	427	91 89-94	203 176-228
5.50	21:24	1:37	18.58	135 132-137	436	90 88-92	206 190-229
6.00	23:01	1:36	18.66	134 132-135	431	91 88-92	203 189-237
6.50	24:37	1:36	18.70	135 132-138	433	91 89-93	201 182-244
7.00	26:13	1:36	18.81	137 134-140	437	92 89-93	208 190-254
7.50	27:47	1:35	19.04	137 136-139	432	93 90-95	208 193-244
8.00	29:23	1:35	18.91	136 134-138	432	92 90-94	206 187-225
8.50	30:58	1:35	18.85	137 134-139	436	92 89-93	206 186-240
9.00	32:32	1:34	19.09	139 137-142	437	93 90-97	208 168-242
9.50	34:06	1:33	19.31	141 139-144	438	94 92-95	214 197-230
10.00	35:40	1:34	19.06	140 138-142	441	93 90-95	207 192-225
10.50	37:16	1:36	18.68	137 135-140	440	91 89-92	202 174-224
11.00	38:52	1:36	18.77	139 136-141	444	91 88-93	206 188-235
11.50	40:27	1:35	18.90	138 136-141	438	92 90-95	207 194-227
12.00	42:03	1:36	18.78	141 137-146	451	88 76-94	208 193-227
12.50	43:39	1:36	18.75	138 135-143	442	91 88-93	207 170-225
13.00	45:14	1:35	18.97	140 137-141	443	92 89-94	210 194-233
13.50	46:50	1:36	18.81	140 137-144	447	92 89-93	206 194-222
14.00	48:26	1:36	18.76	140 138-142	448	91 89-93	206 190-221
14.50	50:01	1:35	18.85	141 138-143	449	92 89-94	212 193-232
15.00	51:37	1:36	18.84	140 137-142	446	92 90-94	206 184-238
15.50	53:12	1:36	18.85	140 138-143	446	92 90-94	206 180-219
16.00	54:46	1:34	19.23	143 140-145	446	94 90-97	215 194-232
16.50	56:38	1:52	16.12	139 132-145	517	90 73-99	170 110-264
17.00	58:37	1:59	15.13	127 124-132	504	89 87-92	158 141-191
17.36	1:00:01	1:24	15.17	125 123-128	494	89 88-91	161 152-176

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (376 max)

Power Graph

Power Bands

Cadence

91 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:06	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	9:47	3:09	More
5 miles	15:50	3:10	More
10k	19:42	3:10	More
10 miles	31:44	3:10	More
Half	41:53	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:27	3:21
20km	42:07	3:23
15 miles	51:24	3:26
20 miles	1:09:44	3:29
40km	1:27:48	3:32
25 miles	1:28:20	3:32
42km	1:32:27	3:33
50 miles	3:04:11	3:41
56 miles	3:27:42	3:43
100 miles	6:24:01	3:50
112 miles	7:13:02	3:52

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