Thu 9th Jan 2020 at 4:00pm by paskha

Walk > General

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Time
37:25
Miles
1.59
Min/mi
23:32
Stride(cm)
56
Cals
179
Cadence
123
BPM
99
%MHR
54.9
B/mi
2324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 103/133bpm 112cal 62/88rpm 2.7/0mph
2) 0.59m - 15:10(25:44/m) 93/112bpm 67cal 60/67rpm 2.33/0mph

22:15 15:10

Pace

65%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:33	103 97-106	2735	120 112-126
0.13	3:00	1:21	21:31	101 97-105	2173	124 120-128
0.19	4:20	1:19	21:11	112 101-124	2372	124 120-128
0.25	6:22	2:02	32:38	115 109-121	3753	120 110-132
0.31	7:41	1:19	21:01	110 96-118	2311	122 116-126
0.38	13:00	5:19	1:25:03	95 80-102	8080	123 120-128
0.44	16:36	3:36	57:35	101 81-106	5817	119 112-130
0.50	19:48	3:12	51:15	104 94-110	5330	121 118-136
0.56	22:27	2:39	42:29	87 74-102	3696	120 120-120
0.63	24:20	1:53	30:03	102 83-117	3065	125 118-134
0.69	25:28	1:08	18:15	105 99-116	1916	129 126-132
0.75	26:36	1:08	18:06	101 95-109	1828	130 124-136
0.81	27:51	1:15	19:54	104 100-122	2069	132 128-138
0.88	29:49	1:58	31:23	120 106-133	3767	138 84-176
0.94	32:15	2:26	39:00	92 83-105	3588	120 118-120
1.00	34:17	2:03	32:42	95 91-98	3107	123 120-126
1.06	36:39	2:21	37:42	89 76-97	3356	120 120-120
1.13	39:51	3:12	51:11	89 74-99	4555	120 120-120
1.19	42:01	2:10	34:42	82 72-99	2846	115 108-120
1.25	44:43	2:42	43:06	104 93-112	4482	121 116-126
1.31	47:11	2:28	39:29	97 93-99	3829	122 110-128
1.38	48:29	1:18	20:53	94 92-96	1963	120 120-124
1.44	49:43	1:14	19:51	96 94-98	1906	123 120-134
1.50	51:07	1:24	22:26	96 93-98	2154	121 114-126
1.56	52:27	1:19	21:06	97 95-99	2047	119 114-120
1.59	53:16	49	31:22	96 94-97	3012	119 114-120

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	13:12	26:33	More
1km	18:50	30:19	More
Mile	29:24	29:24	More

Predictions

Dist	Time	Per Mile

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