Thu 9th Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
33:41
Miles
2.24
Min/mi
15:02
Stride(cm)
90
Cals
156
Cadence
120
BPM
107
%MHR
62.7
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 33:41(15:01/m) 107/123bpm 156cal 60/64rpm 4/5.72mph

33:41

Pace

17%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:36	107 100-112	3060	114 106-122
0.13	2:37	50	13:13	108 106-109	1427	121 110-126
0.19	3:26	50	13:15	108 108-109	1430	120 118-122
0.25	4:27	1:01	16:11	108 106-109	1747	108 100-118
0.31	5:25	58	15:21	109 108-110	1673	120 116-122
0.38	6:18	53	14:13	109 108-110	1549	120 114-124
0.44	7:02	44	11:42	111 110-113	1299	123 122-126
0.50	7:59	58	15:21	102 95-110	1565	119 118-122
0.56	8:48	49	12:58	111 103-121	1440	120 118-124
0.63	9:51	1:03	16:42	116 112-122	1938	121 118-122
0.69	10:46	55	14:43	112 111-112	1649	122 122-124
0.75	11:41	55	14:46	111 110-112	1640	120 118-122
0.81	12:36	54	14:30	112 111-113	1624	120 110-122
0.88	13:34	58	15:31	112 111-113	1737	120 118-122
0.94	14:21	47	12:38	112 110-114	1416	120 112-126
1.00	15:22	1:01	16:16	111 110-113	1805	121 114-124
1.06	16:26	1:04	17:06	111 111-113	1899	121 116-124
1.13	17:24	57	15:18	113 112-115	1730	121 118-122
1.19	18:19	56	14:50	112 111-113	1662	120 114-122
1.25	19:07	48	12:40	111 110-112	1407	120 114-122
1.31	19:56	50	13:13	111 110-111	1467	118 112-122
1.38	20:45	48	12:49	114 111-119	1462	120 114-122
1.44	21:46	1:01	16:15	114 112-116	1853	122 118-128
1.50	22:39	53	14:15	104 99-113	1482	123 122-126
1.56	23:36	57	15:08	95 87-105	1438	120 114-122
1.63	24:33	57	15:13	103 101-103	1567	122 120-124
1.69	25:24	51	13:35	103 102-104	1400	120 118-122
1.75	26:15	51	13:40	102 102-103	1394	122 122-124
1.81	27:04	49	13:08	103 102-103	1353	121 120-122
1.88	28:06	1:02	16:36	102 100-103	1694	120 118-122
1.94	28:57	51	13:31	102 100-103	1378	119 118-120
2.00	30:06	1:09	18:17	102 101-103	1866	119 116-122
2.06	31:20	1:15	19:53	102 101-103	2027	117 112-122
2.13	32:16	56	14:57	102 101-103	1524	118 114-120
2.19	33:13	56	15:03	102 102-103	1536	119 118-120
2.24	33:41	28	8:34	102 101-102	873	117 112-120

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	6:53	13:52	More
1km	8:32	13:45	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

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