Thu 9th Jan 2020 at 7:00am by Dowel

Walk > General

  • Time
    8:42
  • Miles
    0.56
  • Min/mi
    15:32
  • Stride(cm)
    87
  • Cals
    51
  • Cadence
    119
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1764
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:42(15:32/m) 113/133bpm 51cal 59/63rpm 3.86/4.24mph
8:42

Pace

44% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:42 104 91-117 1737 115 106-118
0.13 2:03 1:00 16:03 117 111-121 1877 117 106-120
0.19 3:00 58 15:20 119 115-122 1825 118 114-120
0.25 3:58 58 15:26 119 118-122 1837 120 118-124
0.31 4:53 55 14:32 110 105-121 1599 120 116-122
0.38 5:50 58 15:23 120 109-133 1845 121 120-122
0.44 6:50 1:00 16:00 114 108-125 1823 121 116-122
0.50 7:57 1:07 17:46 114 107-120 2025 119 118-122
0.56 8:42 45 12:38 113 110-116 1427 119 116-120

Heart

114/133max
  • Show Beats/Mile

Cadence

119 (124 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:55 More
800m 7:37 15:19 More

Predictions

Dist Time Per Mile
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