Thu 9th Jan 2020 at 7:00am by Dowel
Walk > General
-
Time
8:42
-
Miles
0.56
-
Min/mi
15:32
-
Stride(cm)
87
-
Cals
51
-
Cadence
119
-
BPM
114
-
%MHR
66.4
-
B/mi
1764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:42(15:32/m) 113/133bpm 51cal 59/63rpm 3.86/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:42 |
104 91-117 |
1737 |
115 106-118 |
0.13 |
2:03 |
1:00 |
16:03 |
117 111-121 |
1877 |
117 106-120 |
0.19 |
3:00 |
58 |
15:20 |
119 115-122 |
1825 |
118 114-120 |
0.25 |
3:58 |
58 |
15:26 |
119 118-122 |
1837 |
120 118-124 |
0.31 |
4:53 |
55 |
14:32 |
110 105-121 |
1599 |
120 116-122 |
0.38 |
5:50 |
58 |
15:23 |
120 109-133 |
1845 |
121 120-122 |
0.44 |
6:50 |
1:00 |
16:00 |
114 108-125 |
1823 |
121 116-122 |
0.50 |
7:57 |
1:07 |
17:46 |
114 107-120 |
2025 |
119 118-122 |
0.56 |
8:42 |
45 |
12:38 |
113 110-116 |
1427 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:55 |
More |
800m |
7:37 |
15:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry