Thu 9th Jan 2020 at 12:00pm by Old Croc
Walk > General
-
Time
24:03
-
Miles
1.33
-
Min/mi
18:05
-
Stride(cm)
75
-
Cals
130
-
Cadence
118
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:21(18:21/m) 99cal 3.27/3.78mph
2) 0.33m - 5:43(17:20/m) 31cal 3.46/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:20 |
120 108-126 |
0/2 |
0.13 |
2:22 |
1:06 |
17:30 |
119 116-124 |
0/1 |
0.19 |
3:25 |
1:03 |
16:53 |
121 114-128 |
0/1 |
0.25 |
4:38 |
1:13 |
19:24 |
121 104-126 |
0/1 |
0.31 |
5:49 |
1:11 |
18:56 |
121 118-124 |
0/2 |
0.38 |
6:51 |
1:03 |
16:40 |
121 118-126 |
0/1 |
0.44 |
7:56 |
1:05 |
17:17 |
119 116-122 |
1/0 |
0.50 |
8:58 |
1:02 |
16:34 |
119 116-122 |
1/1 |
0.56 |
10:07 |
1:09 |
18:18 |
119 116-122 |
2/0 |
0.63 |
11:25 |
1:18 |
20:55 |
116 114-120 |
1/1 |
0.69 |
12:25 |
1:00 |
15:55 |
120 116-124 |
1/0 |
0.75 |
13:32 |
1:07 |
17:52 |
117 110-122 |
0/0 |
0.81 |
14:38 |
1:06 |
17:34 |
117 114-122 |
0/1 |
0.88 |
15:48 |
1:10 |
18:46 |
115 112-118 |
0/3 |
0.94 |
17:11 |
1:23 |
22:02 |
112 108-120 |
0/1 |
1.00 |
18:20 |
1:09 |
18:28 |
119 116-122 |
1/1 |
1.06 |
19:24 |
1:04 |
16:59 |
118 114-124 |
3/0 |
1.13 |
20:27 |
1:04 |
16:56 |
117 114-122 |
1/0 |
1.19 |
21:30 |
1:03 |
16:48 |
119 116-124 |
2/0 |
1.25 |
22:43 |
1:12 |
19:18 |
118 116-120 |
1/0 |
1.31 |
23:44 |
1:01 |
16:13 |
117 110-120 |
2/0 |
1.33 |
24:03 |
19 |
19:15 |
114 108-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
17:54 |
17:54 |
More |
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