Wed 8th Jan 2020 at 6:00pm by Jur.Ber

Cross > General

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Time
1:03:36
Cals
510
Cadence
121
BPM
123
%MHR
70.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:43(/km) 109/123bpm 86cal 61/62rpm
2) 0km - 24:24(/km) 133/142bpm 263cal 59/68rpm
3) 0km - 5:47(/km) 121/140bpm 40cal 61/62rpm
4) 0km - 5:55(/km) 116/127bpm 31cal 59/66rpm
5) 0km - 14:25(/km) 120/142bpm 83cal 61/66rpm
6) 0km - 3(/km) 123/123bpm 61/66rpm
7) 0km - 20(/km) 125/126bpm 2cal 61/66rpm
8) 0km - 1(/km) 126/126bpm 61/66rpm
9) 0km - 1(/km) 126/126bpm 61/61rpm
10) 0km - 57(/km) 120/127bpm 5cal 61/61rpm

11:43 24:24 5:47 5:55 14:25 3 20 1 1 57

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:10:18	1:10:18 +6:42	INF:00:00	123 87-142	INF	121 30-136

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max)

Cadence Chart

Cadence Bands

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