Thu 9th Jan 2020 at 4:00pm by Jon M

Run > General

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Time
29:53
Miles
3.39
Min/mi
8:49
Pacing
87%
WAVA
60.32
Stride(cm)
115
Cals
457
Cadence
159
BPM
184
%MHR
107.9
B/mi
1626
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 179/206bpm 128cal 80/86rpm 6.95/0mph
2) 1m - 9:02(9:02/m) 186/194bpm 140cal 79/83rpm 6.64/0mph
3) 1m - 8:39(8:39/m) 193/205bpm 134cal 80/85rpm 6.93/0mph
4) 0.39m - 3:33(9:03/m) 194/202bpm 55cal 79/82rpm 6.63/0mph

8:38 9:02 8:39 3:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	137 83-179	1190	163 148-172	0/5
0.25	2:10	1:05	8:38	182 163-206	1570	161 160-164	0/3
0.38	3:16	1:06	8:49	189 180-205	1668	159 158-160	0/0
0.50	4:21	1:05	8:40	186 184-189	1611	160 158-162	1/0
0.63	5:25	1:04	8:29	186 183-188	1578	160 158-162	2/1
0.75	6:30	1:05	8:43	196 186-206	1708	160 158-160	1/0
0.88	7:32	1:02	8:16	187 183-195	1545	160 156-162	1/2
1.00	8:39	1:07	8:56	185 183-188	1653	160 158-162	1/2
1.13	9:48	1:09	9:09	186 183-188	1703	158 156-160	3/0
1.25	10:58	1:10	9:19	186 183-191	1733	158 156-160	0/1
1.38	12:04	1:06	8:50	184 179-188	1626	158 156-160	2/0
1.50	13:29	1:25 +5	11:22	185 178-193	2101	155 116-164	1/3
1.63	14:31	1:02	8:13	183 175-188	1505	162 160-166	1/0
1.75	15:35	1:04	8:32	187 182-190	1597	159 150-162	0/3
1.88	16:40	1:06	8:44	185 176-192	1616	159 158-160	3/0
2.00	17:46	1:06	8:47	190 187-192	1668	158 154-162	0/1
2.13	19:06	1:20 +13	10:42	187 180-195	2000	161 158-170	3/0
2.25	20:10	1:04	8:32	192 188-196	1639	160 158-162	0/2
2.38	21:14	1:03	8:27	194 190-197	1639	159 156-162	0/0
2.50	22:21	1:08	9:02	195 188-202	1761	159 158-160	0/3
2.63	23:24	1:03	8:25	193 185-199	1623	158 156-160	2/1
2.75	24:32	1:08	9:01	191 188-193	1722	157 156-158	2/0
2.88	25:37	1:05	8:39	196 192-200	1696	159 158-160	0/1
3.00	26:39	1:02	8:15	198 191-205	1632	159 156-162	1/2
3.13	27:47	1:08	9:02	189 181-196	1708	158 154-160	3/0
3.25	28:57	1:10	9:22	196 188-201	1836	155 152-158	5/0
3.38	30:02	1:05	8:42	198 193-201	1722	159 156-164	3/3
3.39	30:11	9	8:43	195 195-195	1701	160 160-160	0/0

Heart

184/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.4	29:48	8:49
Walk	1.3	141	0	23	27:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.65%	More
800m	4:11	8:26	51.80%	More
1km	5:15	8:27	53.95%	More
Mile	8:30	8:30	56.72%	More
5k	27:29	8:51	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.80
5km	27:15	8:46	60.33
5M	45:07	9:01	59.66
10km	56:48	9:08	59.31
10M	1:34:04	9:24	59.37
Half	2:05:14	9:34	58.64
20M	3:16:07	9:48	59.34
Mara	4:21:06	9:58	59.44

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