Thu 9th Jan 2020 at 4:00pm by Hendo79

Run > General

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Time
28:22
Miles
4.04
Min/mi
7:01
Pacing
95%
WAVA
62.36
Stride(cm)
128
Cals
376
Cadence
180
BPM
143
%MHR
85.8
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 120/137bpm 47cal 7.97/8.41mph
2) 0.62m - 4:33(7:19/m) 134/140bpm 55cal 8.19/8.35mph
3) 0.62m - 4:21(6:59/m) 152/166bpm 63cal 8.58/8.7mph
4) 0.62m - 4:20(6:58/m) 150/156bpm 61cal 8.61/8.79mph
5) 0.62m - 4:12(6:45/m) 149/154bpm 58cal 8.89/9mph
6) 0.62m - 4:12(6:46/m) 153/165bpm 60cal 8.87/8.97mph
7) 0.31m - 2:04(6:44/m) 160/165bpm 32cal 8.92/9.04mph

4:41 4:33 4:21 4:20 4:12 4:12 2:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	104 76-120	821	172 168-176
0.25	1:55	55	7:24	114 111-117	843	175 174-178
0.38	2:51	56	7:28	114 111-121	851	177 176-178
0.50	3:47	56	7:29	132 124-136	988	177 176-178
0.63	4:42	55	7:18	134 131-136	979	178 176-180
0.75	5:38	56	7:30	131 128-133	982	178 176-180
0.88	6:33	55	7:18	133 129-135	971	179 176-180
1.00	7:28	56	7:25	134 132-136	994	179 176-180
1.13	8:23	54	7:15	136 133-138	987	180 178-182
1.25	9:16	54	7:09	138 134-140	986	179 176-180
1.38	10:09	53	7:03	137 136-139	965	179 176-182
1.50	11:02	53	7:03	155 137-166	1092	181 176-182
1.63	11:54	53	7:01	157 152-161	1101	182 176-184
1.75	12:48	53	7:06	158 156-161	1123	182 180-184
1.88	13:38	50	6:44	154 152-155	1036	180 180-180
2.00	14:30	52	6:57	152 148-153	1056	179 176-182
2.13	15:23	53	7:04	153 151-156	1081	179 170-182
2.25	16:16	52	6:59	151 148-154	1055	179 178-182
2.38	17:08	53	7:02	148 143-151	1040	179 178-182
2.50	17:59	51	6:46	147 146-149	994	181 178-182
2.63	18:52	52	7:00	150 148-152	1049	178 176-180
2.75	19:42	50	6:44	148 145-152	996	181 180-184
2.88	20:33	51	6:48	150 149-153	1020	184 180-186
3.00	21:22	49	6:30	148 144-151	961	181 176-184
3.13	22:13	51	6:47	148 145-154	1004	182 180-184
3.25	23:04	51	6:49	148 146-150	1009	182 182-182
3.38	23:55	51	6:47	153 151-155	1037	184 182-184
3.50	24:45	51	6:45	152 147-155	1027	182 178-184
3.63	25:36	51	6:48	155 151-159	1055	181 176-184
3.75	26:26	50	6:41	160 155-165	1069	180 174-182
3.88	27:17	51	6:44	161 156-165	1085	181 174-184
4.00	28:07	50	6:39	160 158-161	1065	182 178-184
4.04	28:24	17	7:15	157 155-160	1138	178 164-182

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	28:23	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.66%	More
800m	3:20	6:42	53.22%	More
1km	4:11	6:43	55.52%	More
Mile	6:44	6:44	59.14%	More
5k	21:25	6:54	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:28	6:55	63.04
5M	35:34	7:07	61.76
10km	44:46	7:12	61.20
10M	1:14:08	7:25	61.00
Half	1:38:42	7:32	60.12
20M	2:34:34	7:44	60.83
Mara	3:25:48	7:51	60.92

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