Thu 9th Jan 2020 at 4:00pm by Sam Jelfs

Walk > General

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Time
1:11:33
Miles
3.52
Min/mi
20:20
Stride(cm)
70
Cals
358
Cadence
113
BPM
79
%MHR
46.2
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 86/97bpm 62cal 52/61rpm
2) 1km - 11:10(11:10/km) 78/94bpm 59cal 54/60rpm
3) 1km - 11:43(11:43/km) 79/99bpm 60cal 51/97rpm
4) 1km - 13:01(13:01/km) 84/122bpm 69cal 45/61rpm
5) 1km - 15:41(15:41/km) 71/93bpm 67cal 37/60rpm
6) 0.67km - 8:18(12:28/km) 74/86bpm 41cal 48/59rpm

11:40 11:10 11:43 13:01 15:41 8:18

Pace

15%

16%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:14	87 81-90	1413	118 108-122
0.25	4:17	2:15	18:00	86 82-92	1548	117 110-120
0.38	7:04	2:47	22:14	90 80-97	2000	116 110-118
0.50	9:19	2:15	18:03	82 76-88	1481	112 106-118
0.63	11:44	2:25	19:19	82 76-86	1584	112 104-118
0.75	13:55	2:11	17:28	82 72-94	1433	114 110-118
0.88	16:20	2:25	19:23	77 72-83	1493	113 104-118
1.00	18:35	2:15	18:00	73 63-83	1314	114 110-118
1.13	20:52	2:17	18:18	74 67-83	1354	114 110-120
1.25	22:56	2:04	16:31	82 77-87	1354	116 114-120
1.38	25:18	2:22	18:53	81 75-88	1530	115 106-120
1.50	27:52	2:35	20:37	75 68-81	1546	115 108-122
1.63	30:10	2:17	18:18	82 69-97	1501	115 102-120
1.75	32:21	2:12	17:32	80 73-85	1403	115 106-118
1.88	34:45	2:23	19:06	81 75-86	1548	115 112-120
2.00	37:01	2:16	18:08	82 71-91	1487	115 108-120
2.13	39:21	2:21	18:45	79 74-85	1482	114 88-122
2.25	42:02	2:41	21:24	83 75-91	1776	115 104-118
2.38	45:21	3:19	26:35	96 73-120	2551	113 106-118
2.50	48:00	2:39	21:08	75 66-88	1585	111 30-118
2.63	50:17	2:17	18:16	73 68-81	1333	112 108-118
2.75	54:22	4:05	32:42	69 55-77	2257	109 82-114
2.88	58:17	3:55	31:19	72 61-80	2255	110 90-118
3.00	1:01:14	2:57	23:38	72 62-93	1701	110 92-118
3.13	1:03:33	2:19	18:29	74 68-81	1367	113 106-114
3.25	1:05:49	2:17	18:15	77 69-84	1405	111 100-118
3.38	1:08:36	2:47	22:15	73 67-82	1624	112 98-116
3.50	1:10:54	2:18	18:26	73 68-80	1345	114 108-118
3.52	1:11:32	38	31:57	76 70-81	2428	105 92-114

Heart

79/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:38	17:22	More
1km	11:00	17:43	More
Mile	18:05	18:05	More
5k	1:03:14	20:21	More

Predictions

Dist	Time	Per Mile

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