Thu 9th Jan 2020 at 4:00pm by PK

Bike > General

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Time
35:22
Miles
7.58
Mph
12.9
FBI
53.24
Cals
323
BPM
123
%MHR
72
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:17(4:36/m) 121/140bpm 128cal 13.05/20.56mph
2) 3.11m - 14:42(4:44/m) 128/149bpm 136cal 12.69/20.02mph
3) 1.37m - 6:24(4:40/m) 132/151bpm 59cal 12.85/22.23mph

14:17 14:42 6:24

Pin Map

0mi in 0

Pace

17%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:57	1:57 +48	7.70	110 100-117	857
0.50	3:14	1:17	11.69	109 106-114	560
0.75	4:20	1:07	13.53	121 117-126	537
1.00	5:54	1:33 +24	9.67	119 111-127	739
1.25	7:03	1:09	13.01	119 115-123	549
1.50	8:38	1:36 +30	9.41	114 88-131	727
1.75	9:57	1:19 +11	11.42	122 116-130	641
2.00	11:10	1:13	12.34	129 124-133	627
2.25	12:49	1:39 +37	9.07	127 114-140	841
2.50	13:46	56	15.99	132 124-135	495
2.75	14:54	1:09	13.11	137 135-139	627
3.00	16:45	1:51 +25	8.12	111 104-137	820
3.25	17:39	54	16.76	128 114-140	458
3.50	19:02	1:23 +12	10.87	128 116-141	707
3.75	20:03	1:01	14.71	139 133-144	567
4.00	22:10	2:08 +1:03	7.06	112 74-131	952
4.25	23:14	1:04	14.16	112 80-132	474
4.50	24:21	1:07	13.46	139 133-146	620
4.75	27:12	2:51 +1:44	5.26	109 79-149	1245
5.00	28:22	1:09	12.97	119 113-126	551
5.25	29:33	1:12	12.51	135 116-144	648
5.50	31:00	1:26 +8	10.44	131 125-139	753
5.75	32:32	1:32 +12	9.74	126 118-131	776
6.00	34:11	1:38	9.14	136 126-147	893
6.25	35:20	1:10	12.92	132 122-144	613
6.50	36:09	49	18.40	133 128-137	434
6.75	37:11	1:02	14.49	116 111-124	480
7.00	38:32	1:21	11.17	139 125-144	747
7.25	39:58	1:26 +5	10.45	143 136-150	821
7.50	40:57	59	15.34	125 115-134	489
7.58	42:14	1:17 +33	3.91	122 106-136	1874

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:44	3:28	More
1km	2:21	3:47	More
Mile	4:20	4:20	More
5k	15:57	5:08	More
5 miles	27:02	5:24	More
10k	33:38	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:44	4:48
15 miles	1:12:55	4:52
20 miles	1:38:55	4:57
40km	2:04:32	5:01
25 miles	2:05:18	5:01
42km	2:11:09	5:02
50 miles	4:21:15	5:14
56 miles	4:54:36	5:16
100 miles	9:04:41	5:27
112 miles	10:14:13	5:29

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