Thu 9th Jan 2020 at 4:00pm by AntClark

Run > General

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Time
50:22
Miles
7.00
Min/mi
7:12
Pacing
93%
WAVA
62.71
Stride(cm)
126
Cals
703
Cadence
177
BPM
130
%MHR
72.1
B/mi
934
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 128/144bpm 111cal 8.1/9.08mph
2) 1m - 7:03(7:03/m) 130/141bpm 106cal 8.51/8.97mph
3) 1m - 7:05(7:05/m) 126/132bpm 93cal 8.47/8.7mph
4) 1m - 7:12(7:12/m) 128/134bpm 95cal 8.34/9.23mph
5) 1m - 7:07(7:07/m) 133/142bpm 104cal 8.44/8.93mph
6) 1m - 7:11(7:11/m) 134/137bpm 103cal 8.35/8.6mph
7) 1m - 7:16(7:16/m) 131/140bpm 91cal 8.25/8.68mph
8) 0m - 3(11:25/m) 130/130bpm 5.25/7.78mph

7:25 7:03 7:05 7:12 7:07 7:11 7:16 3

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +15	8:42	118 95-132	1026	178 174-182	5/3
0.50	4:00	1:49	7:18	139 129-144	1014	179 176-186	5/4
0.75	5:50	1:50	7:21	130 124-132	955	180 174-182	6/1
1.00	7:39	1:49	7:16	125 119-131	907	179 172-184	3/11
1.25	9:21	1:42	6:48	128 119-135	870	180 168-182	6/2
1.50	11:08	1:47	7:07	135 131-139	961	179 176-182	3/2
1.75	12:57	1:49	7:16	130 121-140	944	179 174-182	5/8
2.00	14:42	1:46	7:02	130 123-141	915	177 174-180	3/7
2.25	16:28	1:46	7:02	126 124-132	886	177 172-180	3/4
2.50	18:15	1:47	7:08	124 120-126	885	177 174-178	2/2
2.75	20:01	1:46	7:06	127 125-131	901	178 176-182	4/4
3.00	21:47	1:46	7:04	126 121-129	890	176 174-178	2/2
3.25	23:34	1:47	7:09	125 120-129	894	176 170-178	3/3
3.50	25:21	1:47	7:08	126 122-128	898	176 174-178	3/2
3.75	27:10	1:49	7:16	129 127-132	937	172 88-178	4/4
4.00	28:59	1:48	7:14	131 128-134	947	176 174-180	6/1
4.25	30:50	1:51	7:25	138 131-142	1023	177 170-182	10/0
4.50	32:32	1:42	6:47	132 127-138	895	177 174-180	2/10
4.75	34:19	1:47	7:07	130 127-133	926	177 174-180	2/8
5.00	36:05	1:47	7:07	134 130-137	955	177 172-180	3/5
5.25	37:52	1:46	7:04	134 131-136	948	176 172-178	3/3
5.50	39:38	1:46	7:06	135 133-137	958	176 174-178	3/2
5.75	41:27	1:49	7:18	134 132-136	977	176 172-180	2/2
6.00	43:17	1:49	7:17	133 130-135	969	175 172-178	2/1
6.25	45:03	1:46	7:05	132 129-135	934	176 170-178	3/2
6.50	46:54	1:51	7:24	134 129-140	992	176 168-180	8/6
6.75	48:45	1:51	7:23	128 126-135	945	176 174-178	4/4
7.00	50:33	1:48	7:13	128 125-132	924	176 172-178	4/4
7.00	50:37	4	14:38	130 129-130	1901	171 166-176	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 19m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:17
See your biggest climbs

Cadence

177 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	7	50:17	7:14
Walk	0.2	88	0	5	7:21
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.52%	More
800m	3:26	6:55	52.47%	More
1km	4:18	6:55	54.84%	More
Mile	7:01	7:01	57.52%	More
5k	22:03	7:06	62.28%	More
5 miles	35:35	7:07	62.71%	More
10k	44:23	7:09	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:17	6:51	64.53
5M	35:15	7:03	63.29
10km	44:23	7:09	62.70
10M	1:13:31	7:21	62.49
Half	1:37:52	7:28	61.59
20M	2:33:16	7:40	62.31
Mara	3:24:03	7:47	62.41

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