Thu 9th Jan 2020 at 12:00pm by lovingtherunning

Walk > General

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Time
43:26
Miles
2.01
Min/mi
21:37
Stride(cm)
60
Cals
113
Cadence
123
BPM
84
%MHR
48.9
B/mi
1807
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 89/106bpm 62cal 3.21/3.44mph
2) 1m - 24:36(24:36/m) 78/121bpm 51cal 2.44/3.34mph
3) 0.01m - 7(19:37/m) 72/72bpm 3.06/2.84mph

18:43 24:36 7

Pace

32%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	91 82-95	1778	121 118-126	2/0
0.13	2:31	1:17	20:40	78 72-91	1612	120 120-122	1/0
0.19	3:44	1:14	19:37	89 87-91	1745	125 122-128	0/0
0.25	4:58	1:13	19:35	91 90-92	1782	122 118-126	0/0
0.31	6:08	1:10	18:46	88 84-91	1652	125 120-128	1/0
0.38	7:17	1:09	18:25	88 87-89	1620	129 126-132	0/0
0.44	8:24	1:07	17:53	89 89-91	1592	126 124-130	0/1
0.50	9:35	1:11	18:52	89 88-90	1679	120 118-124	1/2
0.56	10:42	1:07	17:54	100 91-105	1791	121 118-128	0/3
0.63	11:50	1:08	18:01	91 88-96	1639	126 120-132	0/1
0.69	13:02	1:12	19:13	89 87-92	1710	124 120-128	0/1
0.75	14:11	1:09	18:27	85 81-87	1569	124 120-130	1/0
0.81	15:20	1:09	18:20	95 88-101	1741	124 120-128	3/1
0.88	16:29	1:09	18:25	83 80-84	1528	123 120-128	2/0
0.94	17:37	1:09	18:20	86 84-88	1576	126 124-128	0/1
1.00	18:45	1:08	18:05	89 88-89	1609	124 120-128	0/1
1.06	19:54	1:09	18:26	94 92-95	1732	121 120-124	0/0
1.13	21:05	1:10	18:47	93 93-95	1746	121 120-124	0/3
1.19	22:16	1:11	18:56	91 90-93	1723	122 120-124	1/1
1.25	25:46	3:30	56:07	95 76-121	5331	123 120-128	0/0
1.31	28:06	2:20	37:14	84 70-112	3128	-	0/2
1.38	29:43	1:37	25:48	74 62-85	1910	120 120-120	0/1
1.44	31:06	1:24	22:22	74 72-76	1655	-	0/2
1.50	32:28	1:22	21:47	72 70-74	1569	-	0/1
1.56	33:50	1:22	21:47	71 69-73	1546	-	1/1
1.63	35:11	1:22	21:47	70 67-73	1525	-	1/0
1.69	36:33	1:22	21:47	69 67-71	1503	-	1/0
1.75	37:55	1:22	21:47	69 67-71	1503	-	3/0
1.81	39:18	1:24	22:17	72 68-77	1605	-	1/0
1.88	40:41	1:23	22:04	67 63-70	1478	-	1/0
1.94	42:01	1:20	21:12	70 67-73	1484	-	1/0
2.00	43:20	1:19	21:10	70 67-72	1481	-	0/0

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:05	18:17	More
1km	11:22	18:18	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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