Thu 9th Jan 2020 at 4:00pm by Jaffa Cake

Run > General

  • Time
    32:12
  • Miles
    3.03
  • Min/mi
    10:38
  • Pacing
    94%
  • WAVA
    44.95
  • Stride(cm)
    89
  • Cals
    365
  • Cadence
    171
  • BPM
    126
  • %MHR
    74.9
  • B/mi
    1338
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 127/137bpm 126cal 5.61/6.16mph
2) 1m - 11:00(11:00/m) 123/129bpm 116cal 5.46/6.14mph
3) 1m - 10:17(10:17/m) 131/140bpm 121cal 5.84/6.22mph
4) 0.03m - 14(9:14/m) 134/135bpm 2cal 6.5/5.76mph
10:41 11:00 10:17 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 103 79-121 1093 166 118-178 3/1
0.25 2:38 1:18 10:27 125 124-128 1306 173 168-180 3/0
0.38 3:54 1:16 10:06 128 126-131 1293 173 172-174 4/2
0.50 5:17 1:23 11:04 129 125-136 1428 176 172-180 5/1
0.63 6:32 1:15 10:04 132 128-137 1329 172 168-178 3/2
0.75 7:51 1:19 10:30 133 132-134 1396 173 172-174 3/1
0.88 9:19 1:28 11:42 133 130-134 1556 172 170-178 7/0
1.00 10:43 1:24 11:14 130 127-133 1461 170 166-172 4/1
1.13 12:07 1:24 11:15 124 122-126 1396 170 166-174 2/2
1.25 13:33 1:26 11:26 121 119-125 1383 170 164-174 1/3
1.38 15:02 1:29 11:50 126 123-128 1490 170 168-174 5/0
1.50 16:25 1:23 11:08 124 120-128 1380 170 168-172 2/5
1.63 17:43 1:18 10:21 121 116-123 1252 172 168-180 0/4
1.75 19:02 1:19 10:34 124 119-129 1309 171 168-178 1/4
1.88 20:21 1:19 10:33 120 118-124 1267 170 166-172 0/6
2.00 21:42 1:21 10:46 123 122-124 1324 171 168-174 0/4
2.13 23:02 1:20 10:42 123 121-124 1315 167 124-184 1/3
2.25 24:21 1:18 10:27 125 120-128 1306 170 142-174 0/2
2.38 25:35 1:14 9:53 127 125-128 1255 172 170-174 0/5
2.50 26:49 1:14 9:53 132 129-134 1304 172 168-174 1/2
2.63 28:06 1:18 10:21 134 131-139 1386 174 170-186 2/1
2.75 29:23 1:17 10:14 138 136-140 1413 173 170-174 3/1
2.88 30:40 1:17 10:13 137 134-140 1399 173 170-176 2/2
3.00 31:59 1:19 10:33 134 133-135 1413 174 172-182 1/0
3.02 32:13 14 9:41 134 133-134 1299 172 172-172 0/1

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 59m, Range 34m, Flat prediction 32:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 10:56
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 34.19% More
800m 4:59 10:02 39.52% More
1km 6:16 10:05 40.97% More
Mile 10:16 10:16 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 33:07 10:40 44.83
5M 56:40 11:20 42.69
10km 1:12:25 11:39 41.73
10M 2:03:52 12:23 40.34
Half 2:48:00 12:49 39.06
20M 4:30:48 13:32 38.40
Mara 6:07:16 14:01 37.75
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