Thu 9th Jan 2020 at 4:00pm by kaysdee

Run > General

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Time
27:49
Miles
3.04
Min/mi
9:09
Pacing
91%
WAVA
54.18
Stride(cm)
103
Cals
288
Cadence
170
BPM
156
%MHR
80.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/153bpm 92cal 6.39/7.37mph
2) 1m - 8:50(8:50/m) 158/176bpm 93cal 6.8/7.16mph
3) 1m - 9:17(9:17/m) 164/169bpm 100cal 6.47/7.16mph
4) 0.04m - 20(8:22/m) 165/166bpm 3cal 7.17/6.89mph

9:23 8:50 9:17 20

Pace

20%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	139 132-144	1413	165 122-172
0.25	2:27	1:11	9:30	145 143-146	1376	170 168-172
0.38	3:41	1:14	9:50	145 143-148	1426	170 168-172
0.50	4:44	1:03	8:24	147 145-149	1236	170 168-174
0.63	5:51	1:07	8:57	147 146-149	1316	170 168-174
0.75	7:02	1:11	9:27	147 145-148	1388	169 162-172
0.88	8:22	1:20 +10	10:39	151 147-153	1609	170 168-174
1.00	9:33	1:11	9:28	149 147-150	1411	171 168-174
1.13	10:43	1:10	9:20	152 150-155	1418	171 170-172
1.25	11:53	1:10	9:17	154 153-155	1430	171 166-174
1.38	13:12	1:19 +14	10:30	153 151-154	1608	167 120-174
1.50	14:19	1:07	8:57	164 152-176	1467	172 170-174
1.63	15:24	1:05	8:40	162 159-166	1403	171 168-174
1.75	16:28	1:05	8:39	160 157-166	1383	173 170-174
1.88	17:33	1:05	8:39	159 157-161	1376	172 170-174
2.00	18:37	1:03	8:27	160 158-161	1353	170 168-172
2.13	19:48	1:11	9:28	160 157-165	1516	169 168-172
2.25	21:01	1:13	9:45	164 161-166	1600	170 168-172
2.38	22:12	1:11	9:30	163 161-165	1547	170 168-172
2.50	23:25	1:13	9:46	163 162-165	1593	171 168-172
2.63	24:34	1:08	9:05	165 163-167	1498	172 170-174
2.75	25:39	1:05	8:44	165 164-168	1441	172 172-176
2.88	26:48	1:09	9:13	165 163-168	1519	172 170-174
3.00	27:53	1:05	8:41	166 164-168	1442	172 170-176
3.04	28:14	21	8:41	165 164-165	1433	173 172-174

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3	27:44	9:16
Walk	0.4	121	0	6	17:26
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.59%	More
800m	4:16	8:35	46.74%	More
1km	5:21	8:37	48.49%	More
Mile	8:53	8:53	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.55
5km	28:28	9:10	54.20
5M	47:08	9:26	53.41
10km	59:21	9:33	53.10
10M	1:38:17	9:50	52.70
Half	2:10:51	9:59	51.62
20M	3:24:54	10:15	51.73
Mara	4:32:49	10:25	51.35

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