Thu 9th Jan 2020 at 5:00pm by mikeharrison

Run > General

Follow User
0 👍

Time
19:17
Miles
2.49
Min/mi
7:45
Pacing
71%
WAVA
59.03
Stride(cm)
125
Cals
290
Cadence
167
BPM
138
%MHR
80.5
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 132/143bpm 68cal 12.43/14.41kmph
2) 1km - 4:56(4:56/km) 133/140bpm 71cal 12.17/13.87kmph
3) 1km - 4:37(4:37/km) 139/145bpm 72cal 13/14.88kmph
4) 1km - 4:55(4:55/km) 146/160bpm 79cal 12.21/14.01kmph

4:49 4:56 4:37 4:55

Pace

15%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	125 121-130	1021	162 116-174
0.25	1:59	57	7:39	126 121-131	964	169 162-174
0.38	2:57	58	7:45	132 128-138	1023	164 162-168
0.50	3:53	56	7:31	140 137-143	1052	168 166-170
0.63	4:50	57	7:37	137 132-139	1043	166 162-170
0.75	5:48	57	7:39	136 132-138	1040	168 166-170
0.88	6:45	57	7:39	136 133-139	1039	167 164-170
1.00	7:40	55	7:23	131 126-137	967	168 166-170
1.13	8:44	1:04	8:33	129 127-133	1103	166 164-170
1.25	9:49	1:04	8:34	132 130-134	1131	166 162-168
1.38	10:45	57	7:32	137 134-141	1032	168 166-170
1.50	11:46	1:01	8:09	138 135-140	1125	167 164-170
1.63	12:34	48	6:20	141 139-144	894	168 166-170
1.75	13:35	1:02	8:12	141 138-144	1157	167 164-172
1.88	14:27	52	6:54	140 135-142	966	165 162-170
2.00	15:23	56	7:27	144 140-148	1074	167 166-170
2.13	16:24	1:00	8:04	145 140-150	1169	168 162-176
2.25	17:21	57	7:38	151 140-159	1154	167 162-170
2.38	18:22	1:01	8:07	146 141-152	1184	166 164-170
2.49	20:08	1:46 +50	15:57	145 141-153	2314	165 154-170

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	2.5	19:15	8:06
Walk	0.3	116	0	3	9:18
Pause	4.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.29%	More
800m	3:35	7:12	53.24%	More
1km	4:30	7:14	55.29%	More
Mile	7:31	7:31	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:23	7:51	58.97
5M	40:23	8:05	57.95
10km	50:50	8:11	57.48
10M	1:24:11	8:25	57.35
Half	1:52:05	8:33	56.54
20M	2:55:31	8:47	57.21
Mara	3:53:40	8:55	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry