Thu 9th Jan 2020 at 3:00pm by Paul N

Run > General

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Time
44:09
Miles
4.50
Min/mi
9:49
Pacing
83%
WAVA
44.06
Stride(cm)
91
Cals
751
Cadence
181
BPM
185
%MHR
96.1
B/mi
1810
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 179/193bpm 157cal 6.12/6.72mph
2) 1m - 9:35(9:35/m) 187/192bpm 167cal 6.27/6.7mph
3) 1m - 9:24(9:24/m) 192/197bpm 165cal 6.38/6.93mph
4) 1m - 9:43(9:43/m) 187/200bpm 168cal 6.17/6.64mph
5) 0.5m - 5:38(11:22/m) 182/189bpm 94cal 5.27/7.33mph

9:48 9:35 9:24 9:43 5:38

Pace

21%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	164 130-180	1909	166 116-180	3/2
0.25	2:40	1:13	9:41	178 175-182	1723	181 176-184	1/3
0.38	3:53	1:13	9:47	178 175-180	1740	179 176-182	2/2
0.50	5:07	1:13	9:48	177 176-179	1733	180 178-182	2/2
0.63	6:19	1:12	9:35	185 175-191	1772	179 176-182	1/1
0.75	7:30	1:12	9:33	185 181-189	1768	179 176-184	2/3
0.88	8:38	1:08	9:02	184 182-185	1661	180 178-182	0/2
1.00	9:48	1:10	9:19	186 184-188	1733	180 178-182	1/5
1.13	11:01	1:14	9:48	185 183-187	1814	181 178-182	1/2
1.25	12:13	1:12	9:35	185 184-188	1774	179 176-184	5/1
1.38	13:25	1:12	9:36	186 185-187	1786	180 176-182	2/2
1.50	14:37	1:11	9:30	188 185-190	1787	181 180-182	8/1
1.63	15:45	1:08	9:08	187 186-189	1707	178 174-182	0/4
1.75	17:03	1:18	10:26	187 184-191	1952	181 180-184	1/1
1.88	18:11	1:08	9:02	188 186-191	1698	182 180-186	3/3
2.00	19:22	1:11	9:31	189 185-192	1800	182 180-186	1/5
2.13	20:32	1:09	9:15	190 187-192	1759	182 180-184	3/0
2.25	21:43	1:11	9:31	190 188-192	1807	182 180-184	1/1
2.38	22:59	1:15	10:04	191 187-195	1922	182 180-184	2/1
2.50	24:08	1:09	9:14	189 182-193	1744	183 180-184	1/5
2.63	25:16	1:08	9:01	192 191-194	1732	183 180-184	2/1
2.75	26:22	1:06	8:50	194 192-196	1713	183 180-184	1/3
2.88	27:36	1:14	9:53	195 192-196	1927	183 182-184	2/3
3.00	28:47	1:11	9:26	195 192-197	1838	184 184-186	2/1
3.13	29:57	1:11	9:26	194 188-199	1830	183 180-186	6/1
3.25	31:09	1:11	9:31	192 182-200	1828	184 180-188	2/1
3.38	32:21	1:13	9:41	183 181-186	1772	182 180-184	8/4
3.50	33:39	1:18	10:21	185 183-189	1913	183 178-186	1/3
3.63	34:49	1:10	9:22	186 183-188	1742	185 184-186	2/3
3.75	36:00	1:11	9:25	186 184-187	1750	184 182-186	1/4
3.88	37:17	1:18	10:20	186 183-190	1924	186 184-188	1/2
4.00	38:30	1:12	9:39	186 183-188	1794	186 184-188	2/1
4.13	39:41	1:11	9:29	186 185-188	1764	184 182-186	1/2
4.25	40:56	1:15	9:58	187 185-189	1863	186 184-188	1/2
4.38	42:08	1:12	9:38	186 185-188	1792	185 182-188	3/1
4.50	44:08	2:00	16:38	172 150-185	2862	175 116-190	1/3

Heart

185/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 15m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.5	43:53	9:46
Walk	0.3	116	0	8	24:24
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.29%	More
800m	4:32	9:08	38.29%	More
1km	5:44	9:14	39.66%	More
Mile	9:18	9:18	42.20%	More
5k	29:28	9:29	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.63
5km	29:31	9:30	45.18
5M	49:31	9:54	43.71
10km	1:02:42	10:05	43.11
10M	1:45:12	10:31	42.43
Half	2:21:06	10:46	41.52
20M	3:43:31	11:11	41.53
Mara	4:59:48	11:27	41.29

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