Thu 9th Jan 2020 at 3:00pm by DeadDullRacing

Run > General

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Time
16:27
Miles
1.30
Min/mi
12:39
Pacing
71%
WAVA
35.85
Stride(cm)
81
Cals
122
Cadence
157
BPM
132
%MHR
77.4
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 137/161bpm 90cal 5.25/6.43mph
2) 0.3m - 5:02(17:00/m) 130/150bpm 32cal 3.53/5.78mph

11:25 5:02

Pace

33%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	103 86-129	1149	159 120-168
0.13	1:16	34	9:06	139 123-153	1266	170 162-172
0.19	1:52	36	9:35	139 137-140	1331	171 168-172
0.25	2:28	37	9:45	142 140-144	1384	172 170-172
0.31	3:07	38	10:13	140 139-141	1430	170 168-172
0.38	3:45	38	10:15	140 137-144	1434	171 168-174
0.44	4:23	38	10:11	141 138-144	1436	169 168-170
0.50	4:59	36	9:34	142 141-143	1359	171 170-172
0.56	5:38	38	10:13	145 141-148	1482	161 120-170
0.63	6:18	41	10:51	147 144-150	1596	164 160-168
0.69	7:10	52	13:53	149 141-161	2068	161 112-172
0.75	8:02	52	13:54	135 122-144	1877	168 164-172
0.81	8:45	43	11:28	138 137-139	1583	172 170-172
0.88	9:27	41	11:01	144 136-154	1587	170 168-172
0.94	10:42	1:16	20:09	132 116-153	2661	144 120-168
1.00	11:25	43	11:21	128 108-142	1453	170 168-172
1.06	12:10	45	11:54	140 133-146	1666	139 82-170
1.13	13:07	57	15:19	143 132-149	2191	142 118-168
1.19	14:15	1:07	18:00	131 124-138	2358	131 120-166
1.25	15:34	1:19	21:06	114 106-128	2405	124 120-162
1.30	28:33	12:59 +12:06	4:48:24	122 102-138	35185	152 110-170

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	168	1.1	12:09	10:52
Walk	57.1	116	0.2	16:19	1:32:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.20%	More
800m	4:51	9:45	40.45%	More
1km	6:12	9:59	41.14%	More
Mile	11:21	11:21	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.00
5km	41:25	13:20	36.76
5M	1:08:36	13:43	36.19
10km	1:26:22	13:54	35.98
10M	2:23:01	14:18	35.70
Half	3:10:25	14:32	34.97
20M	4:58:11	14:55	35.03
Mara	6:37:00	15:09	34.78

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