Thu 9th Jan 2020 at 3:00pm by robbodj

Run > General

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Time
6:18
Miles
0.52
Min/mi
12:07
WAVA
29.31
Stride(cm)
80
Cals
44
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:18(12:08/m) 44cal 4.94/5.8mph

6:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:14	168 164-172
0.13	1:38	49	12:59	165 164-166
0.19	2:27	48	12:52	165 162-168
0.25	3:16	49	13:11	164 162-164
0.31	4:02	46	12:14	167 162-172
0.38	4:49	47	12:33	166 164-168
0.44	5:27	38	10:09	169 164-172
0.50	6:07	40	10:42	167 162-170
0.52	6:18	11	9:21	175 174-176

Cadence

167 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	6:18	12:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	27.38%	More
800m	5:58	12:01	29.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	31.14
5km	41:54	13:29	31.83
5M	1:09:23	13:53	31.20
10km	1:27:22	14:04	30.94
10M	2:24:40	14:28	30.86
Half	3:12:37	14:42	30.42
20M	5:01:38	15:05	30.78
Mara	6:41:35	15:20	30.82

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