Thu 9th Jan 2020 at 5:00pm by mikeharrison

Run > General

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Time
8:32
Miles
0.95
Min/mi
8:59
Pacing
88%
WAVA
47.22
Stride(cm)
112
Cals
133
Cadence
162
BPM
138
%MHR
80.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 135/148bpm 87cal 10.4/12.09kmph
2) 0.54km - 2:46(5:09/km) 146/151bpm 46cal 11.66/12.53kmph

5:46 2:46

Pace

13%

15%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	108 80-125	1207	156 108-160
0.13	1:20	38	10:06	131 128-132	1324	158 156-160
0.19	1:51	31	8:21	132 130-134	1103	162 160-164
0.25	2:24	33	8:41	136 134-137	1181	162 160-164
0.31	3:03	39	10:29	140 137-143	1467	161 158-162
0.38	3:35	32	8:35	137 136-140	1175	159 158-164
0.44	4:06	31	8:15	140 137-143	1154	163 162-164
0.50	4:46	40	10:38	147 145-148	1562	162 162-164
0.56	5:18	32	8:32	146 145-147	1245	162 162-164
0.63	5:48	31	8:09	146 145-146	1191	164 162-166
0.69	6:17	29	7:41	146 145-147	1122	164 164-166
0.75	6:47	29	7:47	145 144-146	1129	166 164-168
0.81	7:18	32	8:27	145 144-147	1225	166 166-166
0.88	7:52	34	8:58	149 146-150	1335	166 164-168
0.94	8:22	31	8:09	146 143-150	1189	161 158-164
0.95	8:32	10	9:35	145 144-147	1389	159 158-160

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	8:32	8:57
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.19%	More
800m	4:11	8:25	45.56%	More
1km	5:14	8:26	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	29:58	9:39	47.99
5M	49:37	9:55	47.17
10km	1:02:28	10:03	46.77
10M	1:43:27	10:21	46.67
Half	2:17:44	10:31	46.01
20M	3:35:41	10:47	46.56
Mara	4:47:10	10:58	46.63

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