Thu 9th Jan 2020 at 2:00pm by Porcia

Run > General

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Time
30:30
Miles
1.88
Min/mi
16:13
Pacing
90%
WAVA
36.71
Cals
95
BPM
81
%MHR
47.5
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 60/125bpm 21cal 6.03/0kmph
2) 1km - 9:51(9:51/km) 74/119bpm 26cal 6.09/0kmph
3) 1km - 10:26(10:26/km) 98/170bpm 45cal 5.75/0kmph
4) 0.02km - 16(12:18/km) 142/142bpm 3cal 4.88/0kmph

9:57 9:51 10:26 16

Pace

17%

13%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	14:55	122 109-125	1820
0.13	2:00	1:04	17:05	97 93-109	1656
0.19	2:48	48	12:49	74 63-93	948
0.25	3:47	59	15:42	55 53-59	863
0.31	4:46	59	15:52	49 45-53	777
0.38	5:49	1:02	16:38	45 44-45	749
0.44	6:52	1:03	16:44	42 38-45	703
0.50	7:59	1:07	17:54	33 31-38	591
0.56	8:54	56	14:50	42 31-46	623
0.63	10:02	1:08	18:11	43 35-46	782
0.69	10:54	52	13:47	35 32-45	482
0.75	11:56	1:02	16:25	43 43-43	706
0.81	12:50	55	14:35	39 37-43	569
0.88	13:57	1:06	17:41	57 43-59	1008
0.94	14:56	1:00	15:55	77 58-86	1225
1.00	16:02	1:05	17:27	76 68-81	1326
1.06	16:55	53	14:16	91 68-109	1298
1.13	17:48	53	14:10	116 108-119	1643
1.19	18:47	59	15:37	103 97-108	1608
1.25	19:59	1:12	19:14	105 102-111	2019
1.31	21:00	1:01	16:12	78 70-92	1264
1.38	22:03	1:04	16:56	77 67-79	1304
1.44	23:21	1:17	20:37	79 74-86	1629
1.50	24:30	1:10	18:35	96 71-124	1784
1.56	25:29	59	15:42	91 84-96	1429
1.63	26:29	1:00	15:56	86 68-101	1371
1.69	27:30	1:01	16:13	104 94-109	1687
1.75	28:34	1:04	17:06	109 104-124	1865
1.81	29:30	56	14:52	149 124-170	2215
1.88	30:29	59	15:49	144 140-151	2277

Heart

81/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:07	29.03%	More
800m	7:42	15:29	33.48%	More
1km	9:45	15:41	34.10%	More
Mile	15:46	15:46	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	35.19
5km	51:57	16:43	36.96
5M	1:26:01	17:12	36.57
10km	1:48:18	17:26	36.44
10M	2:59:21	17:56	36.43
Half	3:58:47	18:14	35.83
20M	6:13:55	18:42	36.24
Mara	8:17:51	19:00	36.20

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