Thu 9th Jan 2020 at 12:00pm by Lesley C

Walk > General

cold

Follow User
0 👍

Time
55:54
Miles
3.04
Min/mi
18:23
Stride(cm)
67
Cals
242
Cadence
131
BPM
101
%MHR
58.8
B/mi
1849
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 100/116bpm 81cal 58/76rpm
2) 1m - 17:24(17:24/m) 99/108bpm 80cal 63/77rpm
3) 1m - 19:33(19:33/m) 102/135bpm 79cal 17/76rpm
4) 0.04m - 52(22:02/m) 85/90bpm 2cal 3/61rpm

18:06 17:24 19:33 52

Pace

12%

14%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:56	96 90-104	1913	129 118-132
0.25	4:48	2:18	18:26	100 88-108	1844	126 102-140
0.38	7:58	3:10 +47	25:20	86 69-105	2179	130 124-138
0.50	10:12	2:14	17:56	95 82-107	1703	133 110-140
0.63	12:20	2:08	17:03	102 98-106	1738	136 130-140
0.75	14:39	2:18	18:28	109 103-115	2012	132 116-140
0.88	16:41	2:02	16:19	107 99-112	1746	135 130-140
1.00	18:55	2:14	17:53	108 104-116	1931	132 124-140
1.13	21:09	2:14	17:53	105 102-107	1878	128 114-138
1.25	39:34	18:24 +16:42	2:27:16	92 69-107	13548	126 112-134
1.38	42:07	2:34	20:31	97 92-102	1990	134 128-154
1.50	44:11	2:04	16:30	96 91-103	1584	134 128-144
1.63	46:24	2:13	17:42	98 95-102	1735	131 114-140
1.75	48:36	2:12	17:38	98 93-104	1727	131 122-138
1.88	50:40	2:04	16:35	99 96-104	1641	133 128-142
2.00	53:01	2:20	18:42	103 96-108	1926	129 124-138
2.13	55:33	2:32	20:16	115 99-135	2330	125 84-148
2.25	57:41	2:09	17:08	103 100-108	1765	131 124-140
2.38	59:57	2:16	18:06	103 98-110	1865	129 128-134
2.50	1:02:09	2:12	17:33	120 113-125	2107	-
2.63	3:01:36	1:59:27 +2:01:40	15:55:39	111 83-124	106078	112 112-112
2.75	3:09:00	7:24	59:15	86 82-91	5095	-
2.88	3:11:41	2:41	21:28	92 84-96	1975	-
3.00	3:14:16	2:35	20:37	90 86-94	1856	122 122-122
3.04	3:15:08	52	22:29	85 82-90	1911	-

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:21	16:48	More
1km	10:31	16:56	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry