Thu 9th Jan 2020 at 3:00pm by JoOsh

Walk > General

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Time
42:25
Miles
1.52
Min/mi
27:54
Stride(cm)
49
Cals
165
Cadence
118
BPM
121
%MHR
71
B/mi
3388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:09(30:09/m) 121/147bpm 124cal 33/74rpm 1.99/3.76mph
2) 0.52m - 12:16(23:35/m) 120/140bpm 41cal 48/65rpm 2.54/3.26mph

30:09 12:16

Pin Map

0mi in 0

Pace

14%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	94 87-99	1728	124 120-130
0.13	2:20	1:11	18:53	96 94-99	1813	123 122-126
0.19	3:27	1:07	17:50	96 92-98	1712	124 122-128
0.25	4:41	1:14	19:48	116 95-132	2297	123 120-128
0.31	5:53	1:12	19:05	121 116-128	2310	122 122-124
0.38	7:10	1:18	20:46	118 115-122	2450	122 120-124
0.44	8:20	1:10	18:35	120 112-132	2230	121 106-124
0.50	9:26	1:06	17:35	139 130-143	2444	122 116-130
0.56	10:50	1:24	22:26	136 125-146	3051	123 120-126
0.63	11:56	1:06	17:37	121 113-130	2131	124 120-126
0.69	13:11	1:15	19:59	131 122-140	2619	122 114-126
0.75	23:29	10:18	2:44:46	120 103-136	19771	118 114-122
0.81	26:18	2:49	45:00	134 122-147	6030	117 104-148
0.88	27:41	1:23	22:09	135 131-139	2990	117 114-122
0.94	28:54	1:13	19:36	136 129-141	2665	122 118-126
1.00	30:08	1:14	19:37	137 129-140	2687	115 110-120
1.06	31:24	1:16	20:11	132 125-140	2665	115 110-122
1.13	32:45	1:22	21:45	121 111-132	2632	112 108-116
1.19	34:13	1:27	23:19	120 115-127	2797	110 106-114
1.25	35:29	1:16	20:24	119 111-127	2427	111 106-114
1.31	37:15	1:46	28:10	116 109-122	3268	109 94-118
1.38	39:06	1:51	29:41	116 101-124	3444	113 102-130
1.44	40:22	1:16	20:18	121 116-129	2456	116 110-120
1.50	41:35	1:13	19:24	117 112-123	2270	120 114-126
1.52	42:24	49	41:08	110 106-114	4525	114 114-114

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:21	18:49	More
1km	11:52	19:07	More
Mile	30:06	30:06	More

Predictions

Dist	Time	Per Mile

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