Thu 9th Jan 2020 at 3:00pm by fleety

Run > Treadmill

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Time
2:41
Miles
0.06
Min/mi
44:43
WAVA
6.46
Stride(cm)
30
Cals
30
Cadence
122
BPM
134
%MHR
78.3
B/mi
5986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:41(26:38/km) 135/164bpm 30cal 2.25/6.89kmph

2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:00	142 124-161	4687	122 122-124
0.06	2:41	37	89:28:39	121 117-126	649606	-

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (124 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	122	0.1	1:26	22:57
Walk	0.0	0	0	0	NAN:00:00
Still	46.5	-	-	1:15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:08:12	1:08:12	5.92
5km	4:11:10	1:20:51	5.47
5M	7:14:08	1:26:50	5.14
10km	9:17:23	1:29:42	4.99
10M	16:03:23	1:36:20	4.77
Half	21:54:12	1:40:19	4.59
20M	35:37:53	1:46:54	4.47
Mara	48:36:24	1:51:19	4.37

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