Thu 9th Jan 2020 at 2:00pm by fleety

Run > Treadmill

  • Time
    34:19
  • Miles
    3.50
  • Min/mi
    9:48
  • Pacing
    63%
  • WAVA
    45.22
  • Stride(cm)
    92
  • Cals
    453
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:11(6:57/km) 144/169bpm 135cal 8.64/11.52kmph
2) 1.61km - 9:15(5:45/km) 159/163bpm 124cal 10.45/11.92kmph
3) 1.61km - 8:56(5:33/km) 165/174bpm 125cal 10.81/11.82kmph
4) 0.8km - 4:58(6:11/km) 165/173bpm 69cal 9.71/11.86kmph
11:11 9:15 8:56 4:58

Pace

14% 8% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 129 58-169 1265 179 176-182
0.25 2:20 1:06 8:51 148 145-154 1309 179 178-182
0.38 3:39 1:19 10:31 146 137-158 1536 180 176-184
0.50 4:45 1:06 8:47 145 143-147 1274 181 178-184
0.63 7:26 2:41 21:29 145 131-152 3114 170 122-182
0.75 8:55 1:30 11:57 144 136-149 1722 179 174-188
0.88 10:05 1:10 9:17 152 149-156 1410 179 178-182
1.00 11:11 1:06 8:50 154 151-156 1361 180 178-184
1.13 12:19 1:08 9:02 156 154-158 1410 181 176-186
1.25 13:26 1:07 8:53 159 154-163 1412 181 178-184
1.38 14:42 1:16 10:12 158 157-160 1612 177 122-188
1.50 15:48 1:06 8:51 159 158-161 1407 180 176-186
1.63 16:56 1:07 8:57 160 157-161 1431 179 176-182
1.75 18:02 1:07 8:55 161 159-163 1436 179 176-182
1.88 19:15 1:13 9:44 159 157-161 1547 177 174-180
2.00 20:26 1:10 9:23 160 157-162 1501 180 178-182
2.13 21:32 1:06 8:49 162 158-165 1427 181 178-184
2.25 22:39 1:07 8:59 162 161-163 1456 179 176-184
2.38 23:48 1:09 9:09 163 158-165 1492 179 174-182
2.50 24:55 1:07 8:53 168 164-172 1494 179 176-182
2.63 26:02 1:07 8:57 167 163-171 1494 180 176-186
2.75 27:09 1:07 8:56 166 164-169 1482 180 176-184
2.88 28:15 1:06 8:50 167 165-169 1476 180 176-186
3.00 29:22 1:07 8:53 170 168-172 1511 181 176-184
3.13 30:28 1:06 8:51 171 170-173 1513 182 180-184
3.25 32:00 1:32 12:13 162 155-172 1978 173 120-188
3.38 33:12 1:12 9:38 162 159-164 1562 176 174-182
3.50 34:20 1:08 9:10 163 160-166 1495 174 172-176

Heart

155/173max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 92cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 35.89% More
800m 4:23 8:50 41.12% More
1km 5:30 8:52 42.83% More
Mile 8:55 8:55 45.31% More
5k 30:09 9:42 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 49.67
5km 29:55 9:38 45.91
5M 51:43 10:21 43.14
10km 1:06:24 10:41 41.91
10M 1:54:46 11:29 40.03
Half 2:36:34 11:57 38.50
20M 4:14:41 12:44 37.50
Mara 5:47:26 13:16 36.66

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