Thu 9th Jan 2020 at 2:00pm by fleety
Run > Treadmill
-
Time
34:19
-
Miles
3.50
-
Min/mi
9:48
-
Pacing
63%
-
WAVA
45.22
-
Stride(cm)
92
-
Cals
453
-
Cadence
179
-
BPM
155
-
%MHR
90.4
-
B/mi
1516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:11(6:57/km) 144/169bpm 135cal 8.64/11.52kmph
2) 1.61km - 9:15(5:45/km) 159/163bpm 124cal 10.45/11.92kmph
3) 1.61km - 8:56(5:33/km) 165/174bpm 125cal 10.81/11.82kmph
4) 0.8km - 4:58(6:11/km) 165/173bpm 69cal 9.71/11.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
129 58-169 |
1265 |
179 176-182 |
0.25 |
2:20 |
1:06 |
8:51 |
148 145-154 |
1309 |
179 178-182 |
0.38 |
3:39 |
1:19 |
10:31 |
146 137-158 |
1536 |
180 176-184 |
0.50 |
4:45 |
1:06 |
8:47 |
145 143-147 |
1274 |
181 178-184 |
0.63 |
7:26 |
2:41 |
21:29 |
145 131-152 |
3114 |
170 122-182 |
0.75 |
8:55 |
1:30 |
11:57 |
144 136-149 |
1722 |
179 174-188 |
0.88 |
10:05 |
1:10 |
9:17 |
152 149-156 |
1410 |
179 178-182 |
1.00 |
11:11 |
1:06 |
8:50 |
154 151-156 |
1361 |
180 178-184 |
1.13 |
12:19 |
1:08 |
9:02 |
156 154-158 |
1410 |
181 176-186 |
1.25 |
13:26 |
1:07 |
8:53 |
159 154-163 |
1412 |
181 178-184 |
1.38 |
14:42 |
1:16 |
10:12 |
158 157-160 |
1612 |
177 122-188 |
1.50 |
15:48 |
1:06 |
8:51 |
159 158-161 |
1407 |
180 176-186 |
1.63 |
16:56 |
1:07 |
8:57 |
160 157-161 |
1431 |
179 176-182 |
1.75 |
18:02 |
1:07 |
8:55 |
161 159-163 |
1436 |
179 176-182 |
1.88 |
19:15 |
1:13 |
9:44 |
159 157-161 |
1547 |
177 174-180 |
2.00 |
20:26 |
1:10 |
9:23 |
160 157-162 |
1501 |
180 178-182 |
2.13 |
21:32 |
1:06 |
8:49 |
162 158-165 |
1427 |
181 178-184 |
2.25 |
22:39 |
1:07 |
8:59 |
162 161-163 |
1456 |
179 176-184 |
2.38 |
23:48 |
1:09 |
9:09 |
163 158-165 |
1492 |
179 174-182 |
2.50 |
24:55 |
1:07 |
8:53 |
168 164-172 |
1494 |
179 176-182 |
2.63 |
26:02 |
1:07 |
8:57 |
167 163-171 |
1494 |
180 176-186 |
2.75 |
27:09 |
1:07 |
8:56 |
166 164-169 |
1482 |
180 176-184 |
2.88 |
28:15 |
1:06 |
8:50 |
167 165-169 |
1476 |
180 176-186 |
3.00 |
29:22 |
1:07 |
8:53 |
170 168-172 |
1511 |
181 176-184 |
3.13 |
30:28 |
1:06 |
8:51 |
171 170-173 |
1513 |
182 180-184 |
3.25 |
32:00 |
1:32 |
12:13 |
162 155-172 |
1978 |
173 120-188 |
3.38 |
33:12 |
1:12 |
9:38 |
162 159-164 |
1562 |
176 174-182 |
3.50 |
34:20 |
1:08 |
9:10 |
163 160-166 |
1495 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
35.89% |
More |
800m |
4:23 |
8:50 |
41.12% |
More |
1km |
5:30 |
8:52 |
42.83% |
More |
Mile |
8:55 |
8:55 |
45.31% |
More |
5k |
30:09 |
9:42 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
49.67 |
5km |
29:55 |
9:38 |
45.91 |
5M |
51:43 |
10:21 |
43.14 |
10km |
1:06:24 |
10:41 |
41.91 |
10M |
1:54:46 |
11:29 |
40.03 |
Half |
2:36:34 |
11:57 |
38.50 |
20M |
4:14:41 |
12:44 |
37.50 |
Mara |
5:47:26 |
13:16 |
36.66 |
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