Thu 9th Jan 2020 at 2:00am by Rosehip

Cross > Exercise Bike

  • Time
    16:00
  • Surface
    Road

Notes & Comments

3 comments
Program 1, level 3. Left knee has been grumbly last 24 hrs, thought I'd see if it minded cycling.
Knee OK, but it's so boring!
machine said 16 min, 7KM, 230 calories.
Fitbit says HR 91 Av, 118 max and 29 calories.

( I guess the truth on cals is somewhere between the two and towards the lower end!)

See how knee is later and if OK work out how to use the various boxes attached to that TV so it's not so boring.
Velociraptor
Sadly, I'd be more inclined to trust the 29 calories :(
Rosehip
yep!
northernslowcoach
:(

Heart

91/118max
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cadence
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