Thu 9th Jan 2020 at 3:00pm by Marts

Run > General

Follow User
0 👍

Time
5:16
Miles
0.69
Min/mi
7:38
Pacing
96%
WAVA
51.87
Stride(cm)
117
Cals
75
Cadence
181
BPM
147
%MHR
77.9
B/mi
1123
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:16(7:40/m) 148/155bpm 75cal 7.83/8.81mph

5:16

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	131 116-143	1010	183 178-194	0/0
0.13	57	28	7:30	144 142-146	1080	181 178-182	0/0
0.19	1:26	29	7:48	150 145-154	1170	181 180-182	0/0
0.25	1:56	30	7:53	150 148-152	1183	178 174-182	0/2
0.31	2:24	28	7:36	152 151-153	1154	181 180-184	0/0
0.38	2:52	28	7:21	152 151-154	1116	180 178-182	0/0
0.44	3:21	29	7:44	152 150-154	1174	181 178-182	1/0
0.50	3:52	31	8:11	146 145-149	1194	181 180-182	2/0
0.56	4:17	26	6:55	148 145-153	1024	181 180-184	0/0
0.63	4:46	28	7:32	153 152-154	1152	181 180-182	1/0
0.69	5:16	30	8:16	151 149-153	1248	181 178-184	1/1

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.7	5:16	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.67%	More
800m	3:46	7:34	49.30%	More
1km	4:42	7:34	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:56	8:21	54.18
5M	42:55	8:35	53.22
10km	54:02	8:42	52.76
10M	1:29:26	8:57	52.64
Half	1:59:03	9:05	51.90
20M	3:06:22	9:19	52.54
Mara	4:08:05	9:28	52.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry