Thu 9th Jan 2020 at 2:00pm by Drell

Walk > General

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Time
24:55
Miles
1.45
Min/mi
17:11
Stride(cm)
78
Cals
103
Cadence
119
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:22/m) 44cal 56/69rpm 3.67/4.8mph
2) 0.62m - 10:04(16:13/m) 44cal 55/71rpm 3.7/4.66mph
3) 0.21m - 4:40(22:42/m) 15cal 42/66rpm 2.64/4.93mph

10:10 10:04 4:40

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	123 118-130	0/0
0.13	2:04	1:02	16:33	119 118-126	0/0
0.19	3:06	1:02	16:36	118 118-122	1/0
0.25	4:11	1:06	17:30	119 118-124	0/0
0.31	5:13	1:01	16:17	127 118-138	0/1
0.38	6:16	1:03	16:53	118 118-118	1/0
0.44	7:17	1:02	16:25	126 118-134	0/0
0.50	8:18	1:00	16:03	117 90-122	0/0
0.56	9:14	56	15:01	118 118-118	0/0
0.63	10:14	1:00	15:56	118 118-118	0/1
0.69	11:17	1:04	16:58	121 118-142	0/1
0.75	12:14	56	15:01	118 118-118	0/1
0.81	13:18	1:05	17:15	118 118-118	0/1
0.88	14:17	59	15:45	118 118-118	0/1
0.94	15:20	1:02	16:37	117 84-118	0/0
1.00	16:22	1:03	16:44	118 118-118	0/0
1.06	17:25	1:03	16:46	118 102-118	0/1
1.13	18:24	58	15:34	119 102-134	1/0
1.19	19:24	1:00	15:59	118 118-118	0/0
1.25	20:22	59	15:37	118 118-118	0/1
1.31	21:24	1:02	16:33	119 118-132	0/1
1.38	22:27	1:03	16:49	118 118-120	0/0
1.44	24:04	1:36	25:42	119 116-124	0/0
1.45	24:55	51	1:23:02	118 118-118	0/0

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:55	15:55	More
1km	9:57	16:01	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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