Thu 9th Jan 2020 at 2:00pm by beef

Run > General

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Time
42:03
Miles
3.90
Min/mi
10:47
Pacing
73%
WAVA
46.10
Stride(cm)
93
Cals
550
Cadence
161
BPM
144
%MHR
90.2
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 42:03(10:48/m) 145/173bpm 550cal

42:03

Pace

48%

16%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	121 99-135	1625	158 110-164
0.25	3:17	1:36	12:49	136 130-143	1743	160 158-164
0.38	5:27	2:10 +36	17:18	135 130-143	2335	161 142-168
0.50	7:11	1:45	13:59	135 128-141	1887	152 104-166
0.63	9:08	1:56 +14	15:29	135 128-140	2090	157 96-164
0.75	10:37	1:29	11:54	139 131-148	1655	161 158-164
0.88	12:10	1:33	12:22	146 137-155	1806	157 116-162
1.00	13:30	1:21 +6	10:47	152 146-158	1638	161 114-166
1.13	14:47	1:17 +6	10:16	150 142-157	1539	159 110-166
1.25	15:55	1:07	8:57	148 142-154	1324	166 164-170
1.38	16:55	1:00	8:01	152 148-158	1217	166 164-168
1.50	17:54	1:00	7:58	162 157-166	1290	167 166-172
1.63	19:04	1:10	9:16	162 158-166	1502	166 164-172
1.75	20:04	1:00	8:01	157 147-161	1258	165 160-170
1.88	21:14	1:10	9:18	165 157-173	1535	167 164-174
2.00	22:44	1:31	12:05	153 145-165	1849	160 156-166
2.13	24:06	1:21	10:51	148 142-154	1607	161 158-168
2.25	25:31	1:25	11:22	150 143-159	1705	163 160-166
2.38	26:47	1:16	10:07	152 148-155	1537	163 160-168
2.50	28:03	1:16	10:08	150 146-156	1521	162 158-166
2.63	29:26	1:23 +7	11:06	152 146-162	1687	161 128-168
2.75	30:54	1:27	11:40	146 141-155	1703	159 154-164
2.88	32:29	1:36	12:46	143 139-148	1827	159 156-164
3.00	34:08	1:38 +16	13:07	143 139-147	1876	161 104-166
3.13	35:21	1:13	9:44	148 139-157	1440	165 162-168
3.25	36:35	1:14	9:55	144 137-151	1427	162 160-164
3.38	38:19	1:44 +23	13:55	147 141-154	2045	160 116-166
3.50	40:31	2:11 +42	17:30	138 130-145	2415	159 86-170
3.63	41:57	1:26	11:30	139 129-147	1597	164 156-174
3.75	43:10	1:13	9:47	134 128-141	1311	164 158-168
3.88	44:24	1:14	9:49	145 141-151	1424	166 160-176
3.89	44:35	11	9:14	146 145-147	1349	165 158-168

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	162	3.8	41:16	10:47
Walk	6.8	113	0	3:03	1:05:44
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.68%	More
800m	4:07	8:17	49.52%	More
1km	5:12	8:23	51.00%	More
Mile	9:04	9:04	49.71%	More
5k	33:31	10:47	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	33:03	10:38	46.42
5M	54:43	10:57	45.75
10km	1:08:54	11:05	45.42
10M	1:54:05	11:25	45.39
Half	2:31:54	11:36	44.79
20M	3:57:52	11:54	45.32
Mara	5:16:42	12:05	45.39

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