Thu 9th Jan 2020 at 2:00pm by flanker
Walk > General
-
Time
51:03
-
Miles
2.44
-
Min/mi
20:55
-
Stride(cm)
67
-
Cals
324
-
Cadence
114
-
BPM
98
-
%MHR
54.4
-
B/mi
2048
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44m - 51:03(20:55/m) 98/118bpm 324cal 35/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:11 |
106 98-114 |
2033 |
119 112-128 |
2/3 |
0.25 |
4:32 |
2:08 |
17:08 |
109 102-117 |
1867 |
112 106-118 |
1/3 |
0.38 |
7:03 |
2:31 |
20:04 |
105 100-111 |
2107 |
117 110-126 |
3/2 |
0.50 |
8:56 |
1:54 |
15:10 |
102 99-107 |
1546 |
118 112-124 |
4/2 |
0.63 |
11:15 |
2:18 |
18:26 |
102 90-111 |
1881 |
116 112-122 |
2/12 |
0.75 |
13:28 |
2:14 |
17:49 |
100 93-105 |
1782 |
115 108-118 |
1/5 |
0.88 |
16:03 |
2:35 |
20:36 |
97 89-103 |
1999 |
113 98-126 |
1/3 |
1.00 |
18:39 |
2:36 |
20:47 |
92 78-103 |
1912 |
106 98-110 |
3/3 |
1.13 |
21:16 |
2:37 |
20:56 |
100 85-110 |
2093 |
100 96-104 |
1/7 |
1.25 |
24:03 |
2:47 |
22:16 |
96 87-102 |
2137 |
96 82-106 |
4/5 |
1.38 |
26:40 |
2:37 |
20:53 |
83 71-94 |
1734 |
105 100-108 |
8/0 |
1.50 |
29:10 |
2:31 |
20:06 |
86 70-100 |
1729 |
- |
2/3 |
1.63 |
31:32 |
2:22 |
18:57 |
93 87-101 |
1762 |
115 96-124 |
2/3 |
1.75 |
33:44 |
2:12 |
17:32 |
93 89-97 |
1631 |
116 112-120 |
3/1 |
1.88 |
35:47 |
2:03 |
16:23 |
96 92-101 |
1573 |
115 112-120 |
5/2 |
2.00 |
38:03 |
2:16 |
18:06 |
98 95-101 |
1775 |
115 112-118 |
7/0 |
2.13 |
40:20 |
2:17 |
18:18 |
95 90-99 |
1739 |
113 106-118 |
3/1 |
2.25 |
42:30 |
2:10 |
17:24 |
95 86-104 |
1652 |
113 108-118 |
1/4 |
2.38 |
47:21 |
4:50 |
38:42 |
103 94-116 |
3986 |
111 90-118 |
7/2 |
2.44 |
51:03 |
3:42 |
56:14 |
103 89-118 |
5792 |
98 98-98 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:34 |
17:15 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
18:15 |
18:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry