Thu 9th Jan 2020 at 2:00pm by iRicey

Run > General

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Time
45:42
Miles
5.15
Min/mi
8:52
Pacing
83%
WAVA
48.27
Cals
651
BPM
163
%MHR
95.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 8.29km - 45:42(5:31/km) 651cal

45:42

Pace

22%

14%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:16	137 99-149	1270
0.50	4:30	2:11	8:44	158 150-163	1379
0.75	6:35	2:05	8:18	154 149-162	1279
1.00	8:36	2:01	8:05	160 155-164	1292
1.25	10:38	2:02	8:08	162 159-165	1319
1.50	12:47	2:09	8:37	163 160-165	1405
1.75	14:57	2:10	8:41	165 162-167	1432
2.00	17:02	2:05	8:18	164 160-168	1361
2.25	19:17	2:15	9:02	162 157-166	1462
2.50	21:26	2:09	8:34	165 163-167	1415
2.75	23:35	2:09	8:36	165 161-167	1419
3.00	25:56	2:21	9:24	161 159-164	1514
3.25	28:14	2:18	9:13	163 161-166	1502
3.50	30:30	2:16	9:04	164 162-166	1487
3.75	32:52	2:22	9:27	165 159-167	1560
4.00	35:05	2:13	8:51	167 165-170	1478
4.25	37:21	2:16	9:03	167 164-171	1513
4.50	39:34	2:13	8:53	169 167-171	1500
4.75	42:28	2:54	11:35	162 142-170	1877
5.00	44:32	2:04	8:16	173 166-175	1429
5.15	45:41	1:09	7:40	175 174-177	1341

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.44%	More
800m	3:59	8:01	42.79%	More
1km	5:04	8:08	44.21%	More
Mile	8:16	8:16	46.87%	More
5k	26:49	8:38	49.03%	More
5 miles	44:16	8:51	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	25:29	8:12	51.58
5M	44:10	8:50	48.43
10km	56:47	9:08	47.11
10M	1:38:24	9:50	44.93
Half	2:14:27	10:16	43.17
20M	3:39:16	10:58	41.95
Mara	4:59:36	11:26	40.94

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