Thu 9th Jan 2020 at 9:00am by STOOSH

Run > General

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Time
1:31:55
Miles
11.02
Min/mi
8:20
Pacing
9%
WAVA
53.75
Stride(cm)
111
Cals
1006
Cadence
174
BPM
152
%MHR
79
B/mi
1271
Asc(m)
324
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 156/200bpm 104cal 6.82/8.52mph
2) 1m - 8:45(8:45/m) 147/165bpm 98cal 6.86/7.31mph
3) 1m - 8:17(8:17/m) 145/160bpm 88cal 7.25/7.7mph
4) 1m - 8:05(8:05/m) 155/168bpm 93cal 7.42/9.06mph
5) 1m - 8:42(8:42/m) 153/183bpm 98cal 6.9/7.76mph
6) 1m - 8:31(8:31/m) 152/167bpm 90cal 7.05/9.25mph
7) 1m - 8:10(8:10/m) 151/168bpm 83cal 7.34/7.64mph
8) 1m - 8:21(8:21/m) 157/167bpm 97cal 7.18/9.2mph
9) 1m - 7:53(7:53/m) 153/171bpm 76cal 7.61/9.46mph
10) 1m - 8:08(8:08/m) 155/165bpm 89cal 7.38/7.97mph
11) 1m - 8:06(8:06/m) 157/169bpm 89cal 7.4/9.5mph
12) 0.02m - 9(7:14/m) 166/166bpm 1cal 8.29/7.76mph

8:48 8:45 8:17 8:05 8:42 8:31 8:10 8:21 7:53 8:08 8:06 9

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	173 127-200	1556	170 122-176	0/18
1.00	8:47	4:17	8:35	138 131-143	1184	173 168-176	4/8
1.50	13:03	4:16	8:32	142 135-148	1211	172 166-176	3/1
2.00	17:32	4:29	8:58	152 142-165	1363	173 164-180	35/2
2.50	28:04	10:32 +6:30	21:05	140 94-156	2951	171 124-180	7/15
3.00	32:19	4:15	8:30	147 139-160	1249	175 166-182	6/5
3.50	36:28	4:09	8:18	163 158-167	1353	177 170-184	17/3
4.00	40:24	3:56	7:52	146 135-160	1149	173 168-178	17/36
4.50	44:25	4:00	8:01	145 139-149	1162	173 168-180	2/6
5.00	49:06	4:41	9:22	160 137-183	1500	174 168-184	43/26
5.50	53:28	4:22	8:44	154 140-166	1345	174 166-182	31/14
6.00	57:37	4:09	8:17	150 134-166	1243	173 166-182	14/33
6.50	1:01:41	4:05	8:10	154 138-168	1257	174 164-182	21/22
7.00	1:05:47	4:05	8:10	147 132-158	1202	174 170-180	19/25
7.50	1:09:53	4:07	8:13	154 144-165	1266	175 168-194	6/21
8.00	1:14:08	4:15	8:29	159 154-163	1350	176 168-184	19/15
8.50	1:18:05	3:57	7:55	158 138-171	1251	174 168-196	16/14
9.00	1:22:01	3:56	7:52	146 136-155	1148	173 168-180	4/31
9.50	1:26:04	4:03	8:06	155 149-160	1255	175 168-180	0/6
10.00	1:30:09	4:05	8:10	156 151-165	1275	174 164-180	7/3
10.50	1:37:51	7:41 +3:37	15:23	155 118-168	2383	175 122-182	24/1
11.00	1:41:53	4:02	8:05	157 132-165	1269	177 122-184	9/11
11.02	1:42:03	10	7:43	166 166-166	1282	177 176-178	0/1

Heart

152/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 70m, Flat prediction 1:25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.6%	11:17
38 2.6%	8:47
24 2.9%	15:09
22 5.6%	8:26
20 18.9%	10:41
15 2.3%	8:37
See your biggest climbs

Cadence

174 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	11	1:31:34	8:20
Walk	10.3	123	0	10:29	4:52:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.32%	More
800m	3:52	7:46	45.01%	More
1km	4:51	7:48	46.95%	More
Mile	7:49	7:49	50.25%	More
5k	25:09	8:06	53.03%	More
5 miles	40:53	8:11	52.95%	More
10k	51:17	8:15	52.71%	More
10 miles	1:29:43	8:58	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:31	7:34	56.71
5M	39:15	7:51	55.15
10km	49:36	7:59	54.50
10M	1:22:47	8:17	53.92
Half	1:50:43	8:27	52.92
20M	2:54:37	8:44	53.16
Mara	3:53:32	8:55	53.01

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